1. dog meat and green beans food is similar

Eating the same food will bloat through the belly, eat three or two can be cured by eating cabbage.

2. Cephalotaxus and mung beans food incompatibility

Mung beans and cephalotaxus eaten together, more food can kill.

3. Tomato and Green Bean Food Compatibility

Green Bean and Tomato eaten together can also hurt your energy.

Green beans taboos

Some people like to add salt when boiling green bean soup, one for the rotten fast, two for the delicious. In fact, cooking mung bean soup with salt, not only the water-soluble vitamins in the mung bean, such as vitamin B1, vitamin B2, etc. by the destruction, but also can reduce the mung bean soup heat detoxification performance.

Mung beans are cool, weak spleen and stomach people should not eat, chronic gastroenteritis, chronic hepatitis, hypothyroidism also avoid eating. The medication, especially when serving warm tonic medicine, do not eat mung beans, so as not to reduce the effectiveness of the medicine.

Green beans with the best food, green beans food list

Green beans + rice

Green beans with starch, fiber, protein, a variety of vitamins, minerals. In traditional Chinese medicine, mung beans have the effect of clearing heat, water, swelling, thirst and so on, and rice cooked into porridge, moist texture is conducive to poor appetite patients or the elderly to eat.

Green beans + pumpkin

Pumpkin has the effect of tonic gas, and rich in vitamins, is a high-fiber food, can reduce blood sugar in diabetic patients. Mung beans have the effect of clearing away heat and detoxification, and quenching thirst, and pumpkin with the cooking has a very good health effect.

Mung beans + black fungus

The two with, can clear heat and cool blood, moisten the lungs and promote the production of fluids, benefit the qi in addition to annoyance, suitable for summer fever, hypertension patients.

Mung bean sprouts + leek

Leeks have the efficacy of warming the sun and detoxifying the blood, and mung bean sprouts have the efficacy of detoxification. Leeks and mung bean sprouts with food can lift the body's heat and toxicity and have the effect of deficiency, is conducive to obese people on the consumption of fat, coupled with leeks containing more crude fiber, intestinal laxative, helps to lose weight.

Mung bean sprouts + mushrooms

Mushrooms and mung bean sprouts with the role of heat disinfection, for the prevention and treatment of heat stroke and enteritis.

Mung bean sprouts + chicken

The two together can reduce the incidence of cardiovascular disease and essential hypertension.

What are the health benefits of mung beans?

Mung beans are sweet and cool in nature, belonging to the heart and stomach meridians, and have the effect of clearing heat, diuretic and detoxification.

1, for fever, summer heat caused by thirst, red urine, diarrhea and other diseases. Because of its cold nature, clearing heat to detoxification, sweet and light flavor and diuretic, for the summer cool drink, the best summer heat.

2, for thirst and urine. Take 60 grams of mung beans boiled in water, add 15 grams of honeysuckle, boiled together, remove the honeysuckle, even beans drink.

3, used to relieve heat. Green beans clean, add water to the pot, a roll of fire, go to the soup stop cold color blue food, such as more roll is color turbid, can not eat.

4, mung beans can also be used to treat food poisoning, herbal poisoning, goldstone poisoning. To mung bean, licorice equal parts, decoction drink. Or licorice 15 grams, 90 grams of mung beans, water can be fried.

5, the treatment of summer fever, thirst, urination, sores and swelling. With 300 grams of mung beans, 100 grams of lily, mung beans to remove impurities, lily break open, take out the outside of the old petals, wash, and placed in a pot with the right amount of water, with a strong fire boil, change to a small fire, to be the beans blossomed, lily petals broken, take out the diet with a little sugar. This product internal decoction of about 30 to 50 grams, or discretionary with rice cooking.

What are the nutritional benefits of mung beans

Each 100 grams of mung beans contain 23.8 grams of protein, 0.5 grams of fat, 58.8 grams of carbohydrates, 80 milligrams of calcium, 360 milligrams of phosphorus, 6.8 milligrams of iron. In addition, the content of vitamin A and vitamin B is also rich.

The protein content of mung beans is almost three times as much as that of round-grained rice, and it contains more multivitamins, calcium, phosphorus and iron than round-grained rice, so mung beans not only have a good food value, but also have very good medicinal value.