1, more chest tightness.
If the heart is damaged and there is a problem, it is most likely to lead to chest tightness, shortness of breath, poor breathing and palpitation. Especially when I sleep at night, I suddenly feel stuffy, short of breath, easy to wake up, and need to sit up to relieve myself. We must be alert to the "signal" from premature heart failure, check it in time, and don't ignore the delay.
2, sweating more
Traditional Chinese medicine believes that sweat is the liquid of the heart, and sweating a lot is not conducive to heart health. If many parts of the body often sweat without warning, you need to be alert to sudden cardiac death. Especially the neck, palms, scalp, back and soles of the feet suddenly sweat a lot.
3, more painful
Bad heart, myocardial infarction, can kill people instantly. The occurrence of myocardial infarction is often accompanied by some "abnormal pain". I have a bad toothache, but the painful part is not clear. Taking painkillers can't relieve it, so be alert to cardiogenic toothache. In addition, the radiation pain of myocardial infarction may reach the neck and pharynx, resulting in sore throat and dyspnea.
4, flustered, short of breath
If you do general housework or climb three floors continuously, you will feel that your heart rate is obviously accelerated, and you will have symptoms such as shortness of breath and chest tightness, which is often a manifestation of weakened heart reserve function.
How to prevent in life:
1, quit smoking and drinking; The harm of alcohol and tobacco to the heart is obvious. Smoking and drinking will increase the risk of heart disease, regardless of the patients with heart disease seen in clinic.
2. Healthy diet; Why modern people have three highs and many cardiovascular and cerebrovascular diseases is closely related to the changes in our diet structure. As long as the diet is low in salt, fat and sugar, mainly vegetable oil, eat less red meat, eat more fruits and vegetables and supplement fish and nuts, it is beneficial to protect the heart.
3. Keep exercising; If you get enough exercise and start early, exercise can reverse the harm caused by sedentary and heart aging, and also prevent the occurrence of heart disease. That is to say, for an undamaged heart, exercise can improve the function of the heart, so encourage exercise, reduce the damage of heart function and reduce the occurrence of heart failure.
4. control weight; Obesity will increase the burden on the heart. The heart is beating every minute. Long-term beating of obese body will increase the risk of heart disease.
5, the law of work and rest; Modern life has completely changed, not only the diet has changed, but also the pace of our life has completely changed. We often stay up late, our biological clocks are reversed, and we live in luxury, all of which will do harm to our hearts.
Diet needs attention:
1. Be sure to relax, be cheerful and chew slowly. Avoid nervousness and eat in a hurry.
2. Avoid a diet high in sugar, starch and carbohydrates, so as not to accelerate arteriosclerosis and increase blood viscosity and blood lipids.
3. Increase the intake of fruits, vegetables and fruits greatly every day. At the same time, increase the food sources of good meat and good unsaturated fatty acids.
4. Drink fresh fruit and vegetable juice every day and have a clean diet regularly. In order to purify the toxins in the intestine, defecate, and remove the toxic waste deposited in blood, liver and lymph. Very important.
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