1, rose porridge
Ingredients: japonica rice, rose, chicken soup.
Practice: cook porridge with japonica rice and chicken soup, and keep stirring. When the porridge is cooked, add the washed roses, boil it again with low heat and season it with honey.
Efficacy:
This porridge has the effect of nourishing yin. For women, nourishing yin can make women more tender.
Roses have many functions for women. On the one hand, it can improve women's rough skin, anemia and physical weakness. On the other hand, it can regulate menstruation, prevent constipation, promote blood circulation, and make women beautiful from the inside out.
Roses can also nourish liver and relieve depression. Relieve female depression, chest tightness and abdominal distension. In addition, honey is used as a flavoring agent here, which is more conducive to beauty.
It is more conducive to women's detoxification and beauty.
2. Sishen Decoction
Four gods soup is also called four gods porridge, because this kind of porridge almost plays an "invincible" role, so people will look at four gods with four materials for making this porridge.
Raw materials: Coix seed, Chinese yam, Poria cocos and lotus seeds. Practice: Mix the four raw materials and boil them, and then add some other foods, such as pig intestines, japonica rice and chestnut.
Efficacy:
Chinese yam and coix seed have the effects of eliminating dampness and strengthening the spleen. For women, strengthening the spleen can make the skin firmer and reduce wrinkles and edema.
Lotus seeds have the function of nourishing the heart and calming the nerves, especially in summer, which can also improve the phenomena of upset, insomnia and excessive internal heat.
Poria cocos mainly plays the role of diuresis, sleep, expectorant and cough.
This porridge can improve women's physique and help digestion if they eat it regularly. Avoid being sick and weak in summer.
3. Tremella chrysanthemum porridge
Raw materials: tremella, glutinous rice and dried chrysanthemum.
Practice: Wash the tremella and cut it into small flowers, and the smaller the better. Then put tremella and glutinous rice together in a casserole to cook porridge. When the porridge is cooked, add dried chrysanthemum, then cook it on low heat for about 15 minutes, and then season it with white sugar or brown sugar.
Efficacy:
This porridge has a certain body control effect. Tremella contains dietary fiber and is cooked into porridge, which has a certain satiety effect.
Tremella chrysanthemum porridge has many cosmetic effects. Tremella contains collagen, which can make the skin smooth and elastic when eaten regularly, and it can nourish yin and moisten the lungs and brighten the skin. Chrysanthemum has the function of clearing heat and removing fire, and has a certain effect on acne and skin flushing caused by female internal heat.
4. Beauty porridge
Beauty porridge is a delicious food made on the basis of the ancient prescription Siwu soup.
Raw materials: Angelica sinensis, Radix Astragali, Carthami Flos and Rhizoma Chuanxiong.
Practice: Add japonica rice to the four raw materials and make them together. Generally, the four kinds of traditional Chinese medicines are first decocted in water to remove residues, and then the japonica rice is added to the slow cooker. When eating, it can be seasoned with honey and brown sugar.
Efficacy:
This porridge is based on siwu soup. Siwutang can improve palpitation and insomnia, irregular menstruation, dull face, urticaria, dizziness and other problems for women.
This porridge can also replenish blood and qi, making women's skin more moist and elastic. And long-term consumption can also play an anti-aging role.
5. Potato porridge
Raw materials: potatoes, japonica rice
Practice: The production of potato porridge is very simple. Peel potatoes and dice them, and then cook porridge with washed japonica rice. It is best not to add sugar when eating, but to add a small amount of salt.
Efficacy:
Potatoes are low-calorie, high-fiber and multivitamin foods. Regular consumption can improve constipation, indigestion, skin eczema and so on.
Potatoes are also health food for patients with stomach diseases and heart diseases, which can reduce blood sugar, blood lipid and anti-aging.
Potato contains resistant starch, which plays a similar role to dietary fiber, has a good satiety and plays a role in losing weight.
6, other beauty methods
1, massage the ovaries
Manipulation: rub your hands with heat, press the ovaries on both sides horizontally, and use your hands.
Massage the palm counterclockwise for 49 times and backward clockwise for 49 times.
Efficacy: Massage on the ovary can improve the physiological function of the ovary, help activate the egg cells and produce estrogen and progesterone, delay ovarian atrophy, enhance sexual function, and make women maintain good secondary sexual characteristics.
2, massage the navel
Manipulation: first press the left ovary with the left palm, and press the navel with the right palm, and rotate the palm counterclockwise for 8/kloc-0 times. Then, press the right ovary flat with the right palm, and press the navel flat with the left palm, and massage with the palm clockwise for 8/kloc-0 times.
Efficacy: Massage navel can strengthen brain and kidney, harmonize stomach and sleep, promote digestion and lose weight, calm the heart and soothe the nerves, strengthen the metabolism of liver and kidney, make people full of blood, and then get rid of diseases and prolong life. If a woman is full of qi and blood, she will naturally have a good face.
3. Massage the breasts
Manipulation: The left hand gently lifts the sagging breast, the right hand massages the left breast counterclockwise for 49 times, then massages the right breast clockwise for 49 times, and then massages the right breast in the same way.
Efficacy: Breast massage can strengthen local blood circulation, avoid breast degeneration and reverse breast cancer, and enhance heart, lung, spleen and kidney function.
4. Beat both kidneys
Manipulation: When pounding both kidneys, you need to stand with your feet shoulder-width, clench your fists with both hands, and gently pound both kidneys with the jaws of a tiger 108 times.
Efficacy: Beating both kidneys can enhance renal function, treat lumbago due to kidney deficiency and avoid urinary system diseases.
5. Rub Shenshu and Weilu
Manipulation: Put your hands on both kidneys. Rub it to the point of Tail when exhaling, and rub it back to Shenshu when inhaling, once for 1 time, and * * * rub it for 108 times.
Efficacy: Rubbing Shenshu points can treat waist pain, urinary system diseases and gynecological diseases.
6, shiatsu middle pole
Manipulation: two palms are attached to the small abdomen, and the index finger, middle finger, ring finger and little finger of both hands are pressed against the Zhongji point, falling together for 1 time, and * * * pressing 108 times.
Efficacy: Pressing Zhongji point can treat dysmenorrhea, minor abdominal pain, irregular menstruation, enuresis, urinary retention, pelvic inflammatory disease and other symptoms. Women's critical menstrual period must be normal to better maintain beauty.
7. Wipe the door of life
Manipulation: Rub Mingmen with the tiger's mouth with the fist clenched in the left hand 108 times, and then rub Mingmen with the fist clenched in the right hand 108 times.
Efficacy: Moming Mingmen can treat kidney deficiency, qi and blood imbalance, enuresis, diarrhea, low back pain, insomnia, amnesia and climacteric syndrome. Harmony between qi and blood is very important for women to maintain beauty.
8. Massage your eyes
Manipulation: two times in rubbing heat, the left palm presses the left ear and the right palm presses the right ear. At the same time, both palms rotate counterclockwise for 49 times, and then rotate clockwise for 49 times.
Efficacy: Massage the ears has the functions of benefiting qi, harmonizing essence, tonifying kidney, calming the heart and calming the nerves. If you practice for a long time, you can treat tinnitus, deafness, alopecia, insomnia, forgetfulness, dizziness, urinary and reproductive system diseases. Away from these diseases, women can better maintain beauty and glow.
9. Bite your teeth, stir the sea and swallow Tianjin
Manipulation: the lips are lightly divided, the tongue is against the upper jaw, and the upper and lower teeth are knocked 49 times. The tongue is stirred in the mouth for 49 times, and when the body fluid is full, it is swallowed three times. Then shrink the anus and lift the perineum 9 times.
Efficacy: Chewing teeth, stirring the sea and swallowing body fluid have the effects of tonifying kidney and strengthening waist, nourishing yin and reducing fire, benefiting qi and promoting fluid production.