Protein content of the fruit are:

1, passion fruit

Passion fruit in the nutrients is very rich, it is inside the protein, vitamins and fiber content is relatively high, it is very suitable for as a weight loss fruits, and the taste of the sweet and sour delicious.

2, poppyseed

Poppyseed is particularly high in vitamins, but the carbohydrates and proteins are also essential nutrients for the body.

3, pineapple honey

Pineapple honey is very rich in protein content, for the human body is very beneficial, but must pay attention to moderation.

4, avocado

In the fruit protein ranking, avocado is also known as avocado, it is known as the cream of the forest is because of the high protein content, good for the body.

5, pomegranate

Pomegranate is not only high in vitamins, it is also rich in protein, can be more comprehensive for the body to replenish nutrients, to avoid oxidation problems.

6, bananas

Bananas are more common fruit, it's low calorie, protein and vitamin rich, inside the trace elements and minerals can also promote digestion.

7, blackcurrant

Each 100 grams of raisins can provide at least 1.4 grams of protein. Add fiber-rich blackcurrants to fruit jams, marmalades or salads.

8. Dates

Dried dates provide 2.4 grams of protein per 100 grams. Dates are a very healthy snack.

9, dried apricots

Dried apricot powder contains 1.4 grams of protein per 100 grams. Apricots are rich in vitamin A which protects your body from free radicals.

10, Kumquats

Kumquats are rich in vitamins A, B and C and provide at least 1.9 grams of protein per 100 grams consumed.