Ingredients: 500g of pig spine, 50g of arrowroot, 30g of coix seed and 30g of Rhizoma Smilacis Glabrae (dried).

Practice: rinse the pig bones for later use. Wash the glutinous rice, coix seed and Smilax glabra for later use. Put a proper amount of water in the earthenware pot and pour the pig bones. Pour in the glutinous rice, coix seed and Smilax glabra. Bring the fire to a boil. Skim the floating foam with a spoon, then simmer for about 1.5 minutes, and add salt 5 minutes before turning off the fire.

2. Huaishan Pig Bone Soup

Ingredients: Poria cocos and Dioscorea opposita15g, fried lentils, coix seed, cereal teeth and malt10g, dried tangerine peel14g, and pig bones 500g.

Practice: pork bones are chopped and blanched. All kinds of medicinal materials were washed with hot water, and pericarpium Citri Tangerinae was scraped off. All materials except pig bones are boiled in water, then the pig bones are put in and boiled again, and the lentils are soft and rotten on low heat (about 1.5~2 hours).

3, Amomum villosum, Chenpi and Carassius auratus soup

Ingredients: 6 grams of Amomum villosum, 4 pieces of dried tangerine peel1/,300-400g of crucian carp, 4 pieces of coriander and 3 pieces of ginger.

Practice: Amomum villosum is broken; Soak pericarpium Citri Tangerinae to remove pulp; Wash coriander; Slaughter crucian carp, remove scales and intestines, and fry in oil pan until both sides are slightly yellow. Put them together with ginger in a earthenware pot, add 2500 ml of water (about 10 bowl), simmer for 2 hours after strong fire, and add appropriate amount of coriander, salt and raw oil.

4. Curry shredded chicken soup

Ingredients: 400g chicken, carrot, potato150g, onion100g, 50g green bean kernel, chopped garlic, shredded pepper and shredded ginger10g, 20g curry powder and 250ml fresh milk.

Practice: Wash and shred the chicken, mix the horseshoe powder evenly, stir-fry in a wok until it is just cooked, and scoop it up; Peel and shred carrots, potatoes and onions. Saute minced garlic, shredded chili and shredded ginger in a wok until fragrant, splash shaojiu, then put in water1500ml (6 bowls of water), roll the shredded carrot and shredded potato until cooked, add shredded chicken, green beans, onion, fresh milk, curry powder, a little salt, pepper and white sugar, and push in 40g of horseshoe powder.

5. Lotus root and lily soup

Ingredients: lotus root, lily, rock sugar.

Practice: clean the lotus root, then remove the skin and cut it into filaments for later use; Fresh lilies are also shredded for later use after peeling; Add an appropriate amount of water to the pot, and add the prepared lotus root shreds and lily shreds after boiling; After the fire boils, simmer on low heat. After the lotus root and lily become soft and rotten, add the prepared rock sugar, and after stirring evenly, you can take it directly from the pot.

Reference to the above content? People's Daily Online-Recommend eight soup recipes to eliminate moisture in spring