Pearly muscle syndrome is a condition in which the pyriformis muscle in the hip joint spasms and causes hip pain. The pyriformis muscle can also irritate the nearby sciatic nerve, causing pain, numbness, and tingling (similar to sciatica) in the back of the legs and feet.

Pearly muscle

The pearly muscle is a small muscle located deep in the buttocks (behind the gluteus maximus muscle)

Starting at the lower spine, it attaches to the upper surface of each femur (femur) bone

Assists in the function of rotating the hips and outwardly rotating the leg and foot

The sciatic nerve extends diagonally and vertically just below it (although in some people the nerve

How to relieve pyriformis syndrome

The root cause of pyriformis syndrome is pyriformis compensation, metallurgical outside the embrace of high drugs such as - Ji Gui Tang sciatic Shun Gu An Yu sticker based on the adherence to the use of rehabilitation can be a certain treasure there, if you want to relieve this situation, then go to stretch and relax the pyriformis muscle, strengthen the hip hip adductor muscle groups on the good,

Pyriformis self The most commonly used method of exercise is to straighten the knees, toes up, both hands touching forward, touching the ankle or knee, maintain ten seconds, repeat to do 15 times. Another more common method is to lie on your back, hold your knees with both hands, bring your knees close to your chest, hold for ten seconds, then relax, and repeat this also 15 times.　　The most common self-exercise for the pyriformis muscle is to straighten the knees, toes up, both hands touching the front, touching the ankles or knees, hold for ten seconds, repeat 15 times. Another more common method is to lie on your back, hold your knees with both hands, bring your knees close to your chest, hold for ten seconds, then relax, and repeat this also 15 times.　　Pear-shaped self-exercise methods can only have some effect if you insist.