Spring is the most prone to sleepy season, especially in class, not paying attention is easy to fall asleep, many students are very troublesome, was found by the teacher teacher to be criticized by the teacher, and the knowledge of the teacher did not listen to the spring class is easy to sleepy how to do it?

1, maintain adequate sleep

If the night is not rested, the next day the general spirit will not be good, and spring is particularly prone to sleepy season, so you must ensure that there is enough sleep at night, do not stay up late, so that the next day there will be enough energy to learn, and develop good habits to ensure that every day, go to bed early and get up early.

2, to maintain the habit of napping

Many students will find that the spring is the most prone to sleepy time is the afternoon, if you can rest for a while at noon, the afternoon spirit will be a lot better, the nap time should not be too long, three forty minutes can be, if the time is tight, then rest for more than ten minutes is also helpful.

3, pay attention to regular exercise

Frequent physical exercise on the spring sleepiness has some help, exercise can promote blood circulation, increase the brain's oxygen supply, so that the brain stays awake, you can avoid sleepy in class.

4, don't eat too much

Spring sleepy in fact, and diet also has a great relationship, often hear people say that a full meal is easy to sleepy, in fact, it does have an impact, usually eat more fruits and vegetables, vitamins and water, are able to prevent and control sleepy.