Tricholoma: Tricholoma, also known as white mushroom and cloud mushroom, is a kind of white mushroom growing in Mongolian grassland. Tricholoma, also known as Agaricus bisporus, white mushroom, mushroom and foreign mushroom, is often called common cultivated mushroom or button mushroom by producers and operators in Europe and America.
Moreover, Tricholoma is a good diet product, because it has few calories, high nutritional value and medicinal value, and it has the title of "king of vegetarian food" and "health food". Besides basic dietary fiber, protein and various vitamins, it also contains folic acid, iron, potassium, selenium, copper and riboflavin. White mushroom is the only vegetable that can provide vitamin D. When white mushroom is irradiated by ultraviolet rays, it will produce a lot of vitamin D.. Tricholoma is still the most expensive mushroom in China market because of its small output and large demand.
Next, let's talk about the practice of Tricholoma:
Winter melon and mushroom soup (rich in protein, you can drink it safely during fat reduction)
Preparation of ingredients:
Wax gourd 1 00g, Tricholoma10g, minced garlic1teaspoon, 5g of chopped green onion, 5g of salt and 5g of white pepper.
Step 1: Prepare the ingredients, peel and slice the wax gourd, and wash and slice the mushrooms! Stir-fry minced garlic in hot oil.
Step 2: Add wax gourd and Tricholoma, stir-fry and cut off the unripe.
Step 3: Add two bowls of clear water to boil.
Step 4: Add salt, season with white pepper, and sprinkle with chopped green onion.