Benefits of saffron foot bath
Benefits of saffron foot bath. Saffron is a tonic that is particularly good for nourishing the body. We can eat it or use it to soak our feet, which can give us The body plays a protective role. Let’s take a look at it with me. Friends who are interested can learn more. Benefits of Saffron Foot Soaking 1
Benefits of Saffron Foot Soaking
It can lower blood pressure, soften blood vessels, activate muscles and collaterals, effectively improve immunity and improve sleep. quality. When you use saffron to soak your feet, the active ingredients of saffron are absorbed by the surface mucosa of the skin, activated subcutaneous nerve cells and 36 acupuncture points on the human foot. The energy molecules in the saffron are absorbed and transformed to cause the overall pharmacological effect of the body, thereby comprehensively improving human skin. It can enhance the body's immune function.
How to soak saffron feet
Soak 0.5 to 1 gram of saffron in boiling water. When the water temperature drops to about 40 to 50 degrees Celsius and people can tolerate it, soak your feet. Soak your feet for about 30 minutes, once a day. Saffron is a rare medicinal material that can activate blood circulation and remove blood stasis while nourishing blood without damaging yin. Saffron is relatively expensive, ranging from tens to hundreds of yuan per gram. Soaking your feet with saffron is very luxurious. It is usually recommended to use ordinary safflower instead, that is, grass safflower. Use about 20 grams of grass safflower each time, boil it in water and soak your feet once a day for about 30 minutes. The effects of grass safflower on promoting blood circulation and unblocking meridians are not as good as those of saffron, but the price is low, tens of yuan per kilogram.
Soaking your feet with saffron definitely has many benefits. Saffron itself is a very good traditional Chinese medicine and has many effects on blood vessels. If you use saffron to soak your feet, it can lower blood pressure, activate muscles and dredge meridians, and improve immunity. Especially for people with poor sleep quality, saffron foot soaking can improve sleep quality. Benefits of Saffron Foot Soaking 2
1. Effects of Saffron Foot Soaking
1. Cools blood and dredges meridians, nourishes the heart and calms the mind
The effect of saffron on promoting blood circulation and removing blood stasis can help improve blood circulation and promote the discharge of toxins. It can play a certain auxiliary therapeutic role for some diseases caused by blood stasis in female friends, and nourish the body from the inside out.
2. Relieve stress
Saffron has the function of promoting macrophage, which can eliminate "garbage" around cells, enhance the immune function of cells, improve the body's resistance, and make a healthy life without problems. Carefree.
3. Calming the mind and calming the energy
Saffron can promptly promote the blood oxygen supply of human blood circulation, allowing you to keep your thinking sharp, your mentality balanced, and full of confidence.
4. Beautify the skin
Soaking your feet with saffron can maximize the effects of activating blood circulation and resisting hypoxia. Promote blood microcirculation, so that every cell in the body receives sufficient blood oxygen, moisture and nutrients, making every cell full of vitality, and the appearance naturally reveals elastic skin and a delicate luster.
5. It can relieve menstruation and remove stasis, remove stasis and open knots
Saffron foot soaking also has the functions of dredging meridians and activating collaterals, clearing menstruation and removing stasis, dispersing stasis and opening knots, cooling blood, detoxifying, and reducing swelling. Pain relief and many other effects. Modern pharmacological research has proven that it is effective in improving myocardial blood and oxygen supply. Saffron contains a variety of glycosides, which can significantly increase the blood flow of large coronary arteries.
2. The effect of foot soaking with pepper water
1. Zanthoxylum bungeanum is not only one of the most commonly used seasonings, but also a traditional Chinese medicine
It can warm and relieve pain , remove dampness and dispel cold. Zanthoxylum bungeanum belongs to the three meridians of lung, kidney and liver. It has the functions of dispelling cold, nourishing kidney yang, improving eyesight, digesting food and inducing fire to its source. Soaking your feet in pepper water has the same effect as soaking your feet in angelica and safflower. They can activate blood circulation and unblock meridians, making the blood vessels of the entire body smooth.
2. The effect of Zanthoxylum bungeanum foot soaking
Zanthoxylum bungeanum is a dispelling cold medicine. It can dispel internal cold, support Yang Qi, and promote the circulation of Qi and water. In addition, Zanthoxylum bungeanum also has sterilizing, disinfecting, analgesic, anti-itching, and anti-inflammatory effects.
3. The effect of foot soaking with Chinese prickly ash It can help relieve cough symptoms and reduce the occurrence of colds; when soaking feet, it can promote blood flow from top to bottom, so blood pressure can be stabilized; soaking feet in pepper water is more effective in promoting sleep than soaking feet in hot water. Children who tend to cough, middle-aged and elderly people with high blood pressure, insisting on soaking your feet will have certain benefits
Warm reminder: The time of soaking your feet should not be too long. Generally, it is appropriate to just sweat, and it is best not to sweat profusely. . For those who have just started soaking their feet or have a cold constitution, they may not be able to sweat for a period of time. This is a sign of coldness in the body. The dosage and frequency can be appropriately increased until sweating occurs.