1 watermelon watermelon is the most common fruit in summer. When it comes to summer, people first think of watermelon. Especially now it's dog days, and the weather is very hot. If you eat a piece of watermelon, you will suddenly feel much cooler. However, if the body is very wet, it is best not to eat watermelon. Watermelon is a cool fruit. Eating watermelon often can easily cause our spleen and stomach to catch cold, which leads to the dysfunction of water and moisture transportation in our spleen, and moisture is easy to stay in the body.

2 Pineapple Pineapple We all know that it belongs to a tropical fruit with high nutritional value, but pineapple is also a hot and humid fruit, so some girls should never eat too much in their daily life, otherwise it will easily lead to the accumulation of water in your body, which is very unfavorable to your health.

3 Mango Many people like to eat mangoes, and now there are countless mango cups on the street. Mango is deeply loved by many people because of its bright color, good taste and high nutritional value. However, mango is a hot and humid fruit. Eating too much can't be digested by the stomach, and it is easy to induce moisture.

4 when banana defecation cannot be discharged, many people will choose to eat bananas to relieve constipation, and sometimes even eat a few at a time. But if you eat too many bananas, it will not only cure constipation, but also have diarrhea and abdominal pain. Bananas are also cold foods. Eating too much will affect the operation of the spleen, and the damp and cold gas in the body will accumulate more and more, and there is no way to discharge it. Therefore, eating more bananas is not recommended. Just take one every day. After eating for a few days, constipation will get better.