Can.

Milk and apples do not have many taboos, is that the two eat together to destroy some amino acids, thus reducing the nutritional value only. But note that should not drink milk on an empty stomach, fasting when the body is in a state of hunger, the demand for energy stage. Drinking milk at this time will be protein as carbohydrates into heat and consumption. In the stomach to stay a short time, quickly excreted to the intestine, not conducive to digestion and absorption.

Expanded information:

It is not appropriate to drink milk together with the food are:

1, milk + orange juice

Many people will feel that there is nothing wrong with such a collocation, and some people even say that not so sour milk is how to make it. Let's not mention the production of other processed milk, just look at the combination of milk + orange juice let a person alarmed.

You know, milk in acidic conditions, it is easy to produce protein and stomach acid, the formation of a coagulant, milk inside the calcium lactate, calcium oxalate, etc. caused by the deposition of flocculation, this floc is not conducive to the absorption of the stomach. So some people who have a bad stomach drink fruit juice and then drink milk, there will be bloating. And oranges, a class of fruits belong to the high fruit acid fruit, encounter milk will form a large number of flocculent.

2, milk + chocolate

Some people think that since milk is a high-protein food, chocolate is energy food, the two at the same time to eat must be very beneficial. This is not the case. Liquid milk and chocolate will make the milk in the calcium and chocolate in the oxalic acid chemical reaction, generate "calcium oxalate". Thus, the original nutritional value of calcium, into the human body harmful substances, leading to calcium deficiency, diarrhea, delayed development of children and adolescents, dry hair, easy to fracture and increase the incidence of urinary tract stones.

3, milk + eggs

Experts pointed out that the milk and eggs breakfast is not scientific, protein is difficult to provide energy. Now more than 9% of children only eat milk and eggs in the morning, grain long-term absence in the breakfast, which is actually not good for the growth and development of children.

Milk contains lactose, which is a dimer of galactose and glucose, of which galactose is where its nutrition lies. Eggs contain a lot of protein, which breaks down into amino acids, which consume energy for absorption (active transportation in the wall of the small intestine). At this point, there is less glucose available in the blood and the galactose is oxidized for energy. A certain protein in the egg will react with a certain nutrient in the milk to make the nutritional value decrease, so it is not advisable to eat together.

4, milk + kiwi

Kiwi is the most suitable diet food, because it is rich in nutrients but very low calorie, its unique dietary fiber not only can promote digestion and absorption, but also produce a sense of satiety. Therefore, kiwi is the best choice for weight loss and nutrition.

However, kiwifruit is cold, so it's not a good idea to eat more of it. In particular, it should be eaten with caution by those with a weak spleen and stomach, and should not be eaten when you have diarrhea. In addition, due to the high content of vitamin C in kiwifruit, it is easy to coagulate with the proteins in dairy products, which not only affects digestion and absorption, but also makes people bloating, abdominal pain, diarrhea, so don't drink milk or eat other dairy products immediately after eating kiwifruit.

Reference:

People's Daily Online_Milk and four kinds of food eaten together is equal to the "poison"

Baidu Encyclopedia_Milk Apple Juice