If you don't know when, insomnia has gradually become a hot topic, always hear people around you complaining about their insomnia last night, centered on him, surrounded by people immediately also said that they have also suffered from insomnia.

Every night, there will be more than 300 million people can not sleep well

According to the latest data of the "2019 China Sleep Index Report", close to 40% of the households in our country suffers from sleep obstacles, in which there are close to more than 300 million people are insomnia confused. And at the same time a statistic shows that in China's urban residents in the past 24:00 is still not sleep at night, online reading WeChat chatting, playing games, watching movies and television works, work overtime, socializing and its friends get-together, etc., all become the reason why Chinese people are reluctant to sleep.

Along with the improvement of living standards, everyone's pressure increases, and sleep problems turn into confusion for many people. In the past, only the elderly would suffer from insomnia, but recently, many young people are also suffering from insomnia, and many of them are suffering from hair loss, body fatigue, lethargy, lack of concentration, and slowing down of logical thinking.

Why can you lose sleep, in fact, your body lacks this kind of vitamin insomnia what exactly is caused by?

There are many answers, but insomnia is the main manifestation of the lack of these vitamins in the body.

This lack of B vitamins is attributed to the water-soluble vitamins, and the B vitamins, which are helpful for sleep, are B1, B2, and B12 vitamins, which promote the body's digestion and absorption of nutrients.

Most importantly, it promotes carbohydrate composition and thus protein production, which are essential for normal life activities. It targets the liver, which can promote the reconstruction of liver cells, and the body's hematopoietic function, which is of great practical significance.

They also maintain the reliability of the nerves and keep the blood in routine work. With more severe insomnia, you need to consider if your body is lacking in vitamin B.

So how do people assist their bodies get vitamin B?

Fill the vitamin B oral medication

Fill the vitamin, very simple and immediate way is to take the medicine with vitamin B, so that the body can replenish the required amount of vitamin B in a timely manner, it is recommended to go to the hospital outpatient clinic or pharmacy, in the doctor's counseling to take the relevant drugs.

Eating protein food

Protein food contains sufficient vitamin B, fried food can be good to fill the vitamin B, to promote the reliability of the central nervous system, for the sleep is also a certain assistance.

Drink more milk

Buttermilk contains sufficient vitamin B2, a glass of milk every morning and evening, can promote the cardiovascular stability of the work, a cup of warm buttermilk before going to bed is also able to assist in the sleep, to promote the fast fall asleep.

Eat more carrots

Carrots as the king of vegetables and fruits, which contains countless vitamins, the more is the vitamin B. Eat more carrots, you can promote the body body fat metabolism, sleep is also a certain help.

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