In life, some girls’ skin is prone to allergic reactions. Skin allergies can cause problems such as redness, swelling, itching, and edema, which are very uncomfortable, especially in spring. Spring is a time when skin allergies are extremely easy to occur. , so, what foods are good to eat if you are always prone to allergies? What foods treat skin allergies? Let’s take a look with the editor below.

1. Anti-allergic foods

As the weather gets warmer, dust, pollen and bacteria in the air are blown everywhere by the wind, which can easily cause skin allergies and cause seasonal allergies. In this regard, the American Rodale website recommends several anti-allergy foods to help everyone have a comfortable spring.

As a leader among cruciferous ingredients, broccoli can prevent nasal congestion. In addition, its rich vitamin C is also an expert in relieving allergy symptoms. Researchers found that a daily intake of 500 mg of vitamin C can effectively suppress allergy symptoms, and 240 grams of raw broccoli contains 80 mg of vitamin C. In addition, citrus fruits are also good choices, such as oranges, grapefruits, lemons, etc. For example, a large orange contains nearly 100 mg of vitamin C.

Quercetin contained in onions and garlic is another powerful weapon against allergies, and its effect is similar to anti-allergy drugs. In addition, apples also contain this substance and can be eaten in moderation.

Celery is also an ideal anti-allergic food because it can effectively inhibit the secretion of substances that can cause allergies. At the same time, celery also has a diuretic effect, so the dosage should be determined according to your physical condition when eating it. People with weak spleen and stomach should not eat it every day.

To combat allergies, you can also drink a health soup. Dr. James Duke, a plant expert, recommends an anti-allergy soup: Chop an onion and a clove of garlic and cook them together in boiling water. After 5 minutes, add 200 grams of nettle leaves and 240 grams of celery stems, continue to cook for 3-10 minutes, season with cooking wine, salt, black pepper or red pepper, and drink.

2. Wrong understanding of weight loss

Mistake 1: Trying to hold back the food you like

Completely force yourself to give up your favorite chocolate and braised pork Waiting for food tends to make them more attractive. Once you are frustrated or in a bad mood, you will indulge yourself, and as a result, the weight will come back.

Suggestion: Moderately control but not forcibly prohibit your desires. Craving ice cream? Give yourself a spoonful. Craving chocolate? Give yourself a small piece. However, don't indulge your desires.

Mistake 2: "Insulated" from fat

Fat is the twin brother of obesity, but in the process of weight loss, fat is not always the villain. Fatty foods are resistant to digestion and hunger. , it can reduce the intake of starchy foods and snacks after consumption.

Recommendation: Corn oil and olive oil containing monounsaturated fatty acids have the effect of reducing low-density protein and are ideal edible oils for dieters.

Mistake 3: Always pay attention to your weight

Using weight change as the only criterion for judging the success of weight loss will bring you a lot of mental pressure. You should know that during the day, due to different body water content, people's weight will also change. If you weigh yourself from time to time, your emotions will also change with sadness and joy as your weight rises and falls, which can easily lead to depression. I fell into a cycle of emotional eating.

Suggestion: Keep your weight out of sight and weigh yourself once a week. So how fast can you lose weight? Experts believe that it is very good to lose 200 to 500 grams per week.

Mistake 4: Blindly pursuing goals without giving yourself any rewards

It is not easy to change long-standing living habits. After reaching certain stage goals, such as losing 2 Kilogram, you can celebrate yourself by going to a movie, doing beauty treatments, or buying some jewelry, but don’t celebrate by eating a big meal.

Suggestion: The phased goal should not be set at losing more than 10% of your body weight, otherwise it will bring you a lot of pressure. The staged weight loss goal is generally 5% to 8% of your body weight. This is easier to achieve and makes you more confident.

Mistake 5: Drastically reduce calorie intake

If people on a diet take in too few calories, the body's metabolism will slow down and they will not be able to consume many calories.

The result is that you are starved to death and may only consume 700 kilocalories a day, which is far lower than your original calorie consumption of thousands of calories a day.

Suggestion: You can reduce your caloric intake a little, such as 100 kcal, so that you will basically maintain normal metabolism and slowly lose weight.

Mistake 6: Not eating nutritious food

The reason why some people are obese is not due to the accumulation of nutrients alone, but to a large extent because of the lack of nutrients in the diet. Nutrients that convert fat into energy, such as vitamin B2, vitamin B6 and certain trace elements. Foods rich in these nutrients are often milk, soy products, peanuts, eggs, animal liver and meat that dieters are unwilling to pay attention to.

Suggestion: If you do not eat a lot of high-fat, high-sugar foods and are still overweight, then you should monitor whether your meals lack some vitamins and trace amounts that can convert that food into energy. elements, and make corresponding supplements and food structure adjustments.

Mistake 7: Putting too much trust in healthy foods

Foods with low or no sugar do not mean they contain no calories. Low-fat products usually contain higher amounts of sugar, so in terms of calories, low-fat foods are the same as the same amount of high-fat foods. Sugar-free foods do not need to contain sucrose, but they can contain other sugars, such as fructose, honey, syrup and other high-calorie substances.

Tip: Be aware that baked goods, such as cookies, are often claimed to be low-calorie but often contain more calories than stated on their labels. Even if it is low-calorie healthy food, it does not mean that it can be enjoyed without restraint.