Bamboo leaf lettuce is a vegetable that we often see on the table, bamboo leaf lettuce taste good, cheap and also contains a lot of iron, so bamboo leaf lettuce is also loved by the people, but many of us will encounter in the frying of bamboo leaf lettuce is very easy to discolor, the following is to introduce you to some of how to fry bamboo leaf lettuce does not change the color of the tips it.

Methods:

1, prepare a pot of water, squeeze a small amount of lemon juice. Wash the bamboo leafy vegetables and soak the leafy part in the prepared lemon water first.

2, bamboo leaf lettuce stalks with the hand picked into small sections, the old part of the pull off, and then also into the lemon water soak for a while (to the pot to be burned before the bamboo leaf lettuce first fished out).

3, prepare some ginger, as well as red pepper; a spoonful of sesame paste to water and stir well.

4, start a pot, add salad oil and salad oil half the amount of sesame oil, mixed, add ginger and chili pepper stir-fried until fragrant.

5, pour in the bamboo leaf lettuce, stir-fry until the bamboo leaf lettuce becomes soft, pour in the sesame sauce, mix well, add the right amount of salt, stir-fry for a while can be out of the pot.

Note:

1, the reason why the bamboo leaf lettuce will be black, is because the bamboo leaf lettuce contains iron, so it is easy to black. After soaking in lemon water, the acidity of the lemon will control the iron in the bamboo leaf lettuce will not turn black so quickly.

2, the stalk of the bamboo leaf lettuce should be gently hand-picked section, so that you can let the bamboo leaf lettuce two ends of the smooth, easy to burn when the flavor. If you use a knife to cut, the two ends are easy to become flat, not easy to taste.

3, when frying, pour salad oil and sesame oil in the ratio of 2:1, can make the bamboo leaf vegetables more fragrant.

Functions and effects

Bamboo leaf lettuce is rich in crude cellulose, and this kind of edible cellulose is composed of cellulose, hemicellulose, lignin, gelatin and pectin, etc., which can be very good for promoting intestinal peristalsis, laxative detoxification effect. And vegetable juice has an inhibitory effect on Staphylococcus aureus, streptococcus, etc., and can prevent infection.

The above is about how we fry bamboo leaf lettuce does not change color methods and techniques, so we fry bamboo leaf lettuce, you may wish to follow the above method to make, we wash the bamboo leaf lettuce is also to remove the old part, we can do to our family and friends to eat a meal, tasty and has the color and aroma, I hope that we have helped it.