Materials: lotus seed 20 grams, 150 grams of lean meat, 30 grams of lily

Methods: add the right amount of water, together into the pot pot, wait until the lean meat is rotten after adding the right amount of salt can be.

Effects: It has good effects on dry cough, heartburn, loss of appetite, and loss of spirit caused by often staying up late. It has a very good laxative, nourishing Yin Qing lung efficacy.

2: Sha Shen Yuzhu Boiled Lean Meat

Materials: 250 grams of lean meat (pork bone), 100 grams of Sha Shen, 100 grams of Yuzhu, 5 red dates, add the right amount of water, together with the pot in the pot for about an hour.

Effects: The soup has the effect of nourishing the lungs and generating fluids, lowering fire and removing dryness, as well as moistening the intestines and laxatives, tonifying the brain and strengthening the heart.

3: pork waist stewed eucommia

Materials: 1 pork waist, 25 grams of eucommia

Methods: Add the right amount of water and boil for an hour.

Effectiveness: not only for those who suffer from back pain and lack of energy after staying up all night, but also has the effect of nourishing the liver and tonifying the kidneys, strengthening the muscles and bones.

4: snow ear lily papaya sugar water

Materials: snow ear 50 grams, 50 grams of lily

Methods: add the right amount of water together into the pot to cook until rotten, and then add to the peeled and cut into chunks of papaya stew can be.

Effects: Lily has the effect of tonifying the brain, spleen, cough and lungs, and snow fungus also has the effect of clearing heat, nourishing the lungs.