Bird's nest is sweet and flat, and contains a lot of water-soluble protein, carbohydrates, amino acids, sialic acid and other nutrients. It is not recommended to eat bird's nest every day, and it is best to eat it two or three times every other day or week.
Bird's nest has a certain nutritional value, and this kind of food has the effect of nourishing yin and moistening dryness, and has a certain relieving effect on some people who cough due to lung heat.
Amino acids in bird's nest are also beneficial to human immune system. This kind of food contains a lot of trace calcium and phosphorus, which can enhance the body's resistance to diseases.