Jujube tremella soup is one of the simple and common health-preserving recipes, which is mainly made of raw materials such as jujube, tremella and rock sugar. Tremella is rich in natural gum, which has the effects of nourishing yin, moistening dryness and clearing heat. Jujube tremella decoction has the effects of clearing away heat, moistening lung and relieving cough. The weather is dry in autumn and winter, so red dates and tremella soup is a good choice. The preparation method is also very simple, so you can drink a little.

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According to the theory of five elements, lung belongs to gold, and lung gold corresponds to autumn. "Dry" is the main qi in autumn. After entering beginning of autumn, the climate is gradually dry, and the lungs are the most vulnerable organs. Therefore, Pan Ming, the attending doctor of Chinese Medicine Department of Minhang Hospital affiliated to Fudan University, reminded that beginning of autumn should pay attention to nourishing the lungs, moistening dryness, nourishing yin and moistening the lungs.

Nourishing yin in autumn and winter is one of the principles of TCM health preservation. Pan Ming introduced that most white foods such as tremella have the effects of nourishing lung, moistening dryness and nourishing yin, and are more suitable for eating in beginning of autumn during solar terms. He explained that according to the holistic concept of traditional Chinese medicine, man and nature are a unified whole, and heaven and man correspond to each other.

After beginning of autumn, the yang gradually closed and the yin gradually grew. Everything in nature gradually changed from growth to collection, and the changes of yin and yang in the human body also entered a transitional period. The five colors of the five zang-organs correspond to white, and white is also the main color in autumn. Among them, tremella is mild in nature, can be matched with a variety of ingredients, and is good in soup, cooking and stewing. It is a good tonic in autumn and winter.

People's Daily Online-beginning of autumn raises lungs from a small bowl of tremella.