What are the benefits of eating apples when they are ripe? Apple is a kind of fruit that we often eat. They are nutritious, sweet and crisp. Apples can also be eaten in many ways, such as cooking and squeezing juice. Let's share the benefits of apples when they are ripe.
What are the benefits of eating apples when they are ripe? 1 1, reducing gastrointestinal irritation.
Boiled apples are more suitable for people who are ill in bed, have bad oral teeth or have poor gastrointestinal function, which can reduce chewing, reduce irritation to gastrointestinal tract and make intake smoother.
2. Anti-oxidation
After apple is heated, the activity of polyphenols contained in apple will be improved and its antioxidant capacity will be enhanced. After being absorbed by the human body, these polyphenols can prevent the increase of blood pressure, blood lipid and blood sugar, clean up lipid peroxide and free radicals in the human body, and prevent these harmful substances from harming human cells.
3, prevention and treatment of big neck disease
The iodine content of ripe apples is 8 times that of bananas and 13 times that of oranges, so ripe apples are also one of the best fruits for preventing and treating neck diseases.
4. The nutritional function is better.
After apple is heated, dietary fiber pectin is softened, and the softened dietary fiber and pectin are more easily used by human body, thus making its nutritional function more perfect.
5. Prevention and treatment of internal heat
Eating ripe apples can prevent and treat internal heat phenomena such as lip sore, gingival inflammation and tongue crack. The method is: cut the apple into six to eight pieces and cook it in a cold water pot. The water is boiling, take it out and eat it with the skin. Once a day, one pill each time, 7 ~ 10 pills can be cured.
Step 6 treat diarrhea
Ripe apples can cure diarrhea. When apples are cooked, the contents of polyphenols and natural antioxidants will increase greatly. It can play an anti-inflammatory and antibacterial role. Boiled pectin can play an adsorption role. Therefore, eating cooked apples can stop diarrhea.
Step 7 lower cholesterol
Stew pork and apples together, not only the smell of apples can eliminate the fishy smell of pork, but also the dietary fiber in apples can reduce cholesterol.
What are the benefits of eating apples when they are cooked? 2 1. Apples are easy to absorb nutrients when cooked.
Cooking apples is more conducive to the absorption of nutrients in apples, because the dietary fiber and pectin contained in apples will soften after heating, and the softened dietary fiber and pectin are more easily digested and absorbed by the stomach.
2. Boiling apples can lower cholesterol.
Cooked apples can clean cholesterol in human blood, and the dietary fiber contained in them can decompose and clean cholesterol in human blood. Eating ripe apples often can protect blood vessels and prevent hyperlipidemia.
Boiling apples can clear away heat and fire.
Boiled apples can also clear away heat and fire, and have a good relief effect on symptoms such as hot sores, toothache and gingival inflammation caused by excessive heat toxicity. When you usually cook apples, you can wash them with clear water, cut them into six or seven pieces with a knife, and then cook them directly in a pot with cold water. You can eat it directly after cooking, once a day for ten days.
Boiling apples can prevent neck diseases.
After the apple is cooked, the content of trace element iodine will rise rapidly. It is said that the iodine content of ripe apples is 18 times that of bananas. People will absorb a lot of iodine after eating these ripe apples, which has obvious preventive and alleviating effects on neck diseases caused by iodine deficiency.