Auricularia auricula is a kind of food that can enrich blood, and the effect of enriching blood is particularly good. It is an edible fungus, rich in amino acids, trace elements and various active ingredients. After being absorbed by the human body, these substances can enhance the hematopoietic function of the human body, replenish qi and blood, relieve physical weakness, nourish the body, strengthen the spleen and strengthen the body, and prevent the human body from feeling uncomfortable due to deficiency of qi and blood.

Second, black sesame.

Black sesame is also a common blood-enriching food. This kind of food can nourish yin and tonify the kidney, help the kidney to produce blood, and has obvious benefits for improving the hematopoietic function of the human body. If black sesame, walnut kernel and donkey-hide gelatin can be eaten together, it will make its blood-enriching effect better. This method is especially suitable for women with deficiency of qi and blood, and will quickly relieve their symptoms of anemia and deficiency of qi and blood.

Third, longan meat.

Longan meat is also a fruit, and longan pulp is a sweet food, rich in glucose and sucrose, and also rich in trace element iron. People can soak longan in water to make soup or porridge to absorb its rich nutrition, which can maintain the normal metabolism of human body, promote the regeneration of red blood cells, enhance the hematopoietic function of human body, play a good role in enriching blood, relieve the loss of qi and blood, and have a dark yellow complexion. You can eat it with red dates and medlar.