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Can three-color brown rice be cooked directly without soaking?
Eating coarse grains occasionally can supplement B vitamins that are not particularly sufficient in flour and rice, and can also supplement dietary fiber, which is helpful for gastrointestinal digestion. Tricolor brown rice is a combination that many people will eat, generally brown rice, Redmi and black rice. So can three-color brown rice be cooked directly without soaking?

Can three-color brown rice be cooked directly without soaking? It's better to soak in water before cooking. It's easier to cook. Because the three-color brown rice has rough taste and compact texture, it will take a long time to cook if it is not soaked in water in advance. If soaked, it will be cooked in about 40-60 minutes. If you don't soak it, it will take about 2 hours to cook. Cooked rice is best stewed in a pot 10-20 minutes, which will be more delicious.

How long does it take for three-color brown rice to be cooked? If there is enough time, soak in warm water at 30℃ for about 16 hours, that is, one night. If it is cold water soaking, the soaking time needs to be extended appropriately. If you can't soak it overnight, soak it for at least 2~4 hours, otherwise brown rice will be difficult to cook and taste bad. When soaking, add a little salt to the water to prevent bacteria from growing. Replace it every 5-6 hours to prevent odor.

After washing brown rice, soaking it in warm water or cold water for a period of time can decompose most of phytic acid in brown rice, thus better absorbing the nutrients in rice, having a better taste and not hurting the stomach.

Three-color brown rice How to steam the same amount of brown rice, Redmi and black rice into the pot, pick out the impurities in the rice and wash them. Put it into the inner pot of the rice cooker, add water and soak it for one night without rice. After the soaking time is up, add water. The amount of water is a little more than the usual cooking water, and the ratio of rice to water is about 1: 1.5. Put the inner pot into the rice cooker, close the cover of the rice cooker, and use the function key to select the function of miscellaneous grains rice for about 43 minutes. You can also add some polished rice appropriately.