Homemade juice method
Juice is everyone's favorite drink, but we buy juice outside although delicious, but it adds a lot of chemical materials, drink too much on the body is not good, the natural juice is the most nutritious value, then we know how to do juice? How to do juice is better to drink? Here I will introduce you to the method of homemade juice
Freshly squeezed juice
Ingredients: Job's tears pumpkin dew 1 can, 600ml of drinking water, 40 grams of sugar, stirring for 15 seconds.
Directions
Take out a can of Fresh Valley Place Job's Tears Pumpkin Dew and pour it into the blender. Add 40g of sugar and 600ml of drinking water. blend for 15 seconds to produce 1000ml for the family.
Freshly squeezed watermelon juice
Ingredients: half a watermelon, 15ml of cold water, 2 to 3 ice cubes.
Directions
1. Remove the seeds from the watermelon and scoop out the flesh with a small spoon into a bowl. Then put the watermelon flesh into the refrigerator to chill.
2. In the juicer, put the watermelon pulp, 2 ice cubes, (if you like it sweeter, put a little icing sugar) and add cold water and turn on the 3rd gear to squeeze for 30 seconds.
Freshly squeezed orange juice
Ingredients: 6 oranges.
Directions
1) Peel the oranges.
2) Put them in the juicer and just wait for the freshly squeezed orange juice!
Tips
For an average sized orange, 2 will yield almost 1 cup (8 ounces) of orange juice.
Freshly squeezed orange juice
Ingredients: 5 oranges, cold boiled water and ice cubes.
Directions
1. Wash the orange and peel the skin and remove the core and cut into pieces.
2. Put the orange, cold water and ice into a blender and blend for 1 minute.
Freshly squeezed coconut juice
Ingredients: 2 old coconuts.
Directions
1. Ask the stall owner to help shell the old coconut.
2. Remove the skin from the white coconut meat when you get home.
3. Cut into corn kernel-sized pieces.
4. Put a portion of the coconut meat in a blender and pour in a small amount of `transparent coconut milk.
5. Blend into white coconut milk.
6. Put it in a strainer and strain it.
7. What's on top of the net is the coconut paste and underneath is the white coconut milk.
8. Put on disposable gloves and continue to squeeze the coconut milk.
9. Into the baking dish, hot air circulation, lower middle 70 degrees, I baked all day.
Freshly squeezed corn juice
Ingredients: 500 grams of fresh sweet corn kernels, 1 can of sweet corn, 90 milliliters of Sanshua evaporated milk, 2,500 milliliters of water, starch/fructose moderate.
Practice
1, fresh corn kernels cooked with water (about 15 minutes), even the water together with the 2 kinds of corn kernels stirred into juice, filtered residue do not.
2, starch with a small amount of water to melt, pot to stir the corn juice, add three flowers, sugar, cook together, thickening can be. Tips the best day to drink, overnight easy to quality change.
Freshly squeezed corn juice
Ingredients: 4 cups of sweet corn kernels, 1 cup of icing sugar, 800ml of water.
Method
1, sweet corn kernels washed with running water, put into the Dongling Fruit Soymilk Machine mesh cover, add water, press the "Corn Juice / Peanut Milk" special switch. "Special switch, it will be stirred and boiled.
2, after hearing the power-off tone, open the Dongling fruit soybean milk machine special faucet sheng out of corn juice, according to personal taste to add the right amount of rock sugar can be.
Freshly squeezed papaya juice
Ingredients: half a cooked papaya, fructose, water, ice.
Directions
1 papaya peeled (seeds) 150 grams cut into pieces, 100 grams of ice, 20 grams of fructose, 120 milliliters of water.
2 all into the blender for about 30 seconds, ice churning water can be poured into the cup can be tips more ice juice is thick.
Freshly squeezed corn juice
Ingredients: 3 corn, 5 cups of water, 3 tablespoons of sugar.
Directions
Remove the husks and cobs from the corn, put it in the microwave on high for 4 minutes, take it out, turn it over, and put it on high again for 4 minutes or until the corn is cooked through.
Cut the kernels with a knife and add 4 cups of water to the cut kernels and put them in a blender to make corn syrup. Put the corn syrup into a saucepan, add sugar and the remaining 1 cup of water, bring to a boil over high heat, and then reduce the heat to low and cook for 15 to 20 minutes, stirring occasionally to prevent the bottom from getting muddy.
Fructus Fischeri
Ingredients: Plant-based ingredients, including fresh vegetables and fruits, and nuts
Supplements
Wheatgrass, a popular "super vegetable" in the United States. Wheatgrass can remove internal waste, promote the body's basic metabolism, enhance immunity, weight loss and detoxification.
Spirulina, this super algae is very easy to digest, help the body to strengthen the immune system and reduce cholesterol. Spirulina has also been shown to accelerate fat burning and aid in detoxification.
Beetroot improves the liver's ability to detoxify the body of heavy metals, pesticides and chemicals. At the same time beet can help purify the blood and increase cellular oxygenation.
Purple kale, containing a large number of minerals, can be described as a scavenger of the digestive system. Eating raw purple kale cleanses the intestines and prevents indigestion and constipation. Purple kale also has anti-aging and anti-cancer properties.
Madagascar's vanilla pods are used in the Nut Milk series of Fresno Juice. The natural vanilla pods are not only rich in natural nutrients, but also safe for pregnant women to consume.
Practice
1, first fresh vegetables and fruits and nuts juice.
2. Then add wheatgrass, spirulina, beet, purple kale, Madagascar vanilla pods, and juice again to drink.
Potato and carrot juice
Ingredients: potato 1 carrot 1 apple 1 honey
Method:
(1) Potato and carrot washed and peeled and cut into small pieces, add a little cold water, and put into the juicer to beat the juice.
(2) Wash and peel the apple and cut into small pieces with honey and put into the above vegetable juice together into the juice.
Functions: rich in vitamin B1, vitamin C, minerals, proteins, can prevent high blood pressure, stroke, cirrhosis of the liver, to prevent aging, strengthen the body's immune system.
Pineapple Lemon Juice
Ingredients: Pineapple 350g lemon 1 honey moderate ice moderate
Method: Pineapple, lemon cleaned and cut into small pieces, and other materials together into the juicer juice can be.
Functions: can help digestion, refreshing and stomach and other effects.
Orange and Carrot Juice
Ingredients: 2 oranges, 150g asparagus, 120g carrots, 1/4 lemon, honey
Method:
(1) Wash asparagus, carrots and cut into small pieces, and put some cold water into the juicer to beat the juice. Life knowledge micro
(2) orange, lemon cleaned peeled and cut into small pieces with honey into the juice as above.
Functions: orange is rich in vitamin C, vitamin P, can promote resistance, reduce cholesterol. Asparagus can clear heat and reduce fire.
Grapefruit Spinach Juice
Ingredients: Grapefruit 1 spinach 150g lemon 1 honey moderate ice moderate
Method:
(1) Spinach washed and cut into small pieces, add a little cold water into the juicer to beat the juice.
(2) Grapefruit peeled and seeded and cut into small pieces, lemon peeled and cut into small pieces. Put the ice cubes with honey into the spinach juice and make the juice together.
Functions: This juice is suitable for anemia, hypertension, constipation, rough skin people drink.
Carrot Milk Juice
Ingredients: 1 carrot milk 150cc honey
Method: Peel and wash carrots and cut into small pieces and put into the juicer, and then pour milk and honey into the juice can be.
Functions: can prevent colds, dry skin. It is also helpful for dieters.
Celery watermelon juice
Ingredients: celery, watermelon, honey.
1, celery wash, put into boiling water blanch, and then cut section juice.
2, apple meat scooped out, de-seeded and juiced, and then mix the two.
3, you can add a little honey to enhance the flavor of the juice.
The principle of weight loss: celery contains a lot of fiber and water, is the best vegetable for intestinal detoxification, and very low calorie. Watermelon can add water to the body, swelling and diuretic, and can synthesize the astringent flavor of celery, the two are very good match.
Pineapple Green Pepper Juice
Ingredients: Pineapple 130g Green Pepper 1 kiwi fruit 1 grapes 100g honey and ice in moderation
Method:
(1) Green Pepper washed and cut into small pieces, add some cold water into the juicer to beat the juice.
(2) Pineapple, kiwi peeled and cut into small pieces, grapes, remove the seeds and peeled, and put them into the green pepper juice as above to beat the juice.
Benefits: This juice has the effect of replenishing blood, preventing high blood pressure, refreshing and protecting the skin.
Hollow Cabbage Apple Juice
Ingredients: Hollow Cabbage 100g Apple 1 Lemon 1/4 Honey
Method:
(1) Hollow Cabbage washed and cut into small segments, add a little cold water into the juicer to beat the juice.
(2) peel the apple and cut into small pieces, all the ingredients into the above juice can be beaten well.
Functions: There are blood, to prevent skin aging effect.
Tomato and Cabbage Juice
Ingredients: 120g of cabbage, 2 tomatoes, half of an apple
Method:
(1) Wash and cut the cabbage into small pieces, and add a little cold boiled water to make juice.
(2) tomato peeled and cut into small pieces, apple peeled and cored and cut into small pieces, all the materials into the above juice can be beaten juice.
Functions: can prevent hypertension, diabetes, constipation, atherosclerosis and digestive diseases.
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