People who prefer western tastes:

1. Now squeeze a glass of orange juice.

2. a cup of low-fat milk

3. A pancake filled with syrup, jam and cream.

People who like Chinese tastes:

1. A bowl of preserved egg lean porridge or millet porridge

2. A cup of soybean milk or rice milk.

3. A boiled egg

Snacks in the morning: help the body store energy.

Choose one of the following foods: raisins, drupes, peanuts and bananas.

Lunch: Eat happily to get fat!

People who prefer western tastes:

1. One apple

2. a cup of low-fat milk

3. One sandwich

4. A box of lettuce salad

5. One high-fiber biscuit

People who like Chinese tastes:

1. Kiwifruit one

2. a cup of yogurt

3. A bowl of rice or noodles

4. Boil a green vegetable.

5. One high-fiber biscuit