Monday 胚芽飯、 瓜仔肉燥 、香芹甜不辣、白菜黺黺絲、 紫菜蛋花汤、配上豆浆也很好的选择。

Tuesday Barley Rice Chicken with Plum and Tomato Scrambled Eggs Garlic Kale and Green Bean Job's Tears Soup with Pearls and Guavas

Wednesday Scrambled Ham and Eggs with Comprehensive Marinara Mushroom Soup with Yellow Mushrooms and Bananas

Thursday Cuts of Buns (2) Slices of Marinara Pork (2) Stir-Fried Sauerkraut, Peanuts, Sugar and Powdered Noodle Line Soup with Oranges

Friday Noodles with Toasted Fish Soup with Noodle and Mala Cake and Soymilk

Saturday Germinated Rice with Potatoes Roasted pork with five-spice dried beans, purple, yellow and green vegetables, cucumber and pork rib soup with fresh milk

Sunday rice, salt-crusted chicken, steamed egg, garlic amaranth, pearl milk tea, liuding (a) wild rice with shredded pork--vegetarian assortment

Main course: fresh meat. Water bamboo, water bamboo, water bamboo. Round pepper.

Side dishes: cucumber. The main dish: cucumber, bean curd, bean curd, bamboo shoots, bamboo shoots. carrots, carrots, carrots, carrots, carrots, carrots. Seaweed in dip． The vegetables. Green pepper.

Side dishes: celery． Broccoli． Oil gluten． Watery pork skin

(C) leek buds shredded pork liver - vegetarian assorted

main dish: leek buds, pork liver. Pork liver. Lean meat.

Side dishes: wild rice. oil gluten. Asparagus, asparagus, asparagus, asparagus, asparagus. Black fungus.

(D) lettuce and diced meat - fungus dishes

Main dish: fat and lean meat. Lettuce. Carrot.

Side dishes: wood ear vegetables. The main dish: lettuce, peanuts and carrots. Shrimp skin.

(E) Minced pork and tofu - mushroom and baby bok choy

Main dish: fat and lean meat. Tofu, tofu, tofu, tofu, tofu, tofu, tofu, tofu. Green peppers, green peppers, green peppers, green peppers, green peppers. Bamboo shoots. Sesame seeds.

Side dishes: Chinese cabbage. Shiitake mushrooms

(6) Potato cutlet - mushroom and cabbage

Main dish: pork cutlet． Potatoes． Celery.

Side dishes: greens． Tofu, dried tofu and Shiitake mushrooms.

(7) Eggs and meat - lettuce

Main dish: small eggs． Fatty lean meat． Shredded green pepper.

Side dishes: lettuce. Shrimp skin． Wolfberries.

And, it is best for people to eat 24 kinds of food a day and at least five kinds of food in a meal.