Raisins are very common snacks in our daily life. It is not only suitable for refreshment, but also a good decoration. As we all know, concentration is the essence. Although raisins are small, they are very nutritious. Then the food in this issue will be analyzed for you.

1, milk

Raisins contain fruit acids, such as tartaric acid, malic acid and citric acid, while milk contains a lot of protein. Fruit acid and protein will react with each other to coagulate protein, and some ingredients in milk will react with vitamin C in raisins, which will not only affect absorption, endanger gastrointestinal health, but even cause abdominal pain, diarrhea and vomiting.

2. Ginseng

Raisins contain a lot of tannic acid, while ginseng is rich in protein. Tannic acid and protein in ginseng combine to form a precipitate, which will affect the absorption of ginseng and reduce its efficacy.

3. Camel meat

Camel meat is rare in our life, but it can be eaten in Mongolia, Inner Mongolia and desert grassland areas. Eating raisins with camel meat will cause a fever, and when it is serious, the whole body will be as hot as fire, which is very terrible.

4. Foods with high potassium content

Raisins are high in potassium, which can easily lead to hyperkalemia, gastrointestinal spasm, abdominal distension or diarrhea, and even arrhythmia when eaten with foods with high potassium content. Foods with high potassium content, such as kelp, seaweed, bananas, almonds and various beans. If you eat these foods, you will have to wait for two or three hours. These foods are almost digested, and raisins are better.

5.seafood

Raisins contain more tannic acid, while marine fish, shrimp, crab and other seafood are rich in nutrients such as protein and calcium. If tannic acid is combined with protein, it will not only reduce the nutritional value of protein, but also stimulate the stomach, leading to dizziness, nausea, vomiting, abdominal pain and diarrhea. Fruits similar to raisins include hawthorn, pomegranate and persimmon.

Precautions for eating raisins

1, raisins have a high sugar content, so pregnant women should not overdo it to avoid obesity of themselves and their fetuses.

2, raisins need to be washed before eating, raisins have laxative effect, so as not to cause bacterial diarrhea.

Don't drink water immediately after eating raisins. The ingredients of raisins will react with the water in the body, which is easy to cause diarrhea.

4, diabetic patients should eat less, the sugar in raisins is relatively high, eating too much will cause high blood pressure and aggravate the condition.