Bend your elbows 90 degrees, then open them and lift them to a position parallel to your chest, with your palms facing outward and your elbows drawing circles backwards. Repeat each time 10 times.

The second type: lift your elbow and chest.

Bend your right elbow behind your ear, let your left hand bend behind your shoulder, inhale and raise your right hand to the highest self-appearance, and keep the action for 10 second, then switch sides, bend your left elbow behind your ear, bend your right hand to your shoulder, inhale and bend your left elbow behind your ear and your right hand to your shoulder, and repeat this action 10 times.

The third type: bend your hands and hold your chest out.

Raise your hands, bend them, put your palms behind your head, start inhaling to balance your elbows and ears, then exhale, let your upper body move to the left and move to the nearest limit position, then slowly return to its original position, then inhale and exhale slowly, let your upper body move to the limit position to the right and then slowly return to its original position, and repeat this set of actions 10 times.

Type 4: Folding lifting

Inhale to keep your waist and chest straight, bend your hands 90 degrees, make your elbows and palms fit completely, exert force inward, then exhale slowly, and your hands begin to rise to the highest. Keep this action for about 10 second, and repeat 10 times.

Type 5: Folding left and right

Keep your body straight, put your palms together, raise your elbows on your chest, inhale and exhale slowly, squeeze your palms inward, move your hands to the left as far as possible, and keep moving 10 second, then move your hands to the right in the opposite direction, and keep moving 10 second. Repeat this set of actions 15 times.