Snacks that can be eaten in the month include sweet potato strips, red bean cakes, Chinese yam slices, yogurt, milk slices, and various warm fruits and nuts. Constipation is easy to occur during confinement due to less activity. Proper use of foods rich in cellulose and probiotics, such as sweet potato strips, yogurt, pitaya, kiwi, pistachio, etc., can prevent constipation. During confinement, the body is in a state of qi and blood loss. Eating more foods rich in iron, such as red bean cakes, bananas, red dates, raisins, longan, etc., can play a role in invigorating qi and blood. You can use snacks in moderation in the month, and it is not recommended to eat too much, because snacks are not rich in nutrition, and eating a lot of snacks is easy to increase the burden on the stomach. The demand for nutrition during confinement is relatively high, so it is necessary to pay attention to the collocation of nutrition.

Precautions for confinement are as follows:

1, keep the perineum clean, urinate more, and do not hold your urine. If there is catheterization, indwelling catheter or abrasions around the urethra during delivery, it may stimulate the urethra to produce this uncomfortable feeling. Pay attention to drink more water, urinate more and don't hold your urine in your daily life. You can clean the perineum with warm water, change underwear and perineum pads frequently, and keep the perineum clean. Please go to the hospital when the symptoms are not relieved or aggravated.

2, postpartum weight loss does not need premature birth. Dieting to lose weight is not desirable for ordinary people, especially new mothers. Within 42 days after delivery, the maternal body has not fully recovered to the pre-pregnancy level, so it needs to take in rich nutrition and get adequate rest. In addition, some pregnant women need breastfeeding and nutrition. Postpartum forced dieting, although effective in a short time, may lead to various postpartum complications. After a long time, the nutrition needed for breastfeeding will be insufficient, not only the milk secretion will be reduced, but also the composition of milk will be affected, thus damaging the nutrition of newborns and affecting their growth and development. Postpartum weight loss, not too early, as long as a reasonable diet, moderate exercise, adhere to breastfeeding, generally three months after delivery will slowly lose weight.

3, postpartum skin care carefully choose skin care products. Generally speaking, due to the change of postpartum hormone level, the skin will also show a certain degree of sensitivity and fragility. Preservatives, aromatic compounds and pigments commonly contained in skin care products are the three major substances that cause skin allergies. Although you can use skin care products after delivery, you need to choose carefully and try to avoid using cosmetics. Daily use of skin care products generally does not affect breastfeeding.

4. Postpartum alopecia can recover spontaneously in 6-9 months after delivery. Postpartum alopecia is generally a physiological phenomenon caused by hormone readjustment in postpartum body. It will recover after 6-9 months without special treatment. If hair loss is serious, you can take vitamin B 1, oryzanol, etc. Under the guidance of a doctor. Pay attention to maintain adequate sleep and good mental state in daily life, pay attention to reasonable diet, eat more digestible foods with high protein, low fat, high vitamins and iron, and eat more fresh vegetables.