How much weight can I lose in 20 days if I only eat boiled vegetables every day? 10 pounds, 20 pounds, or even 30 pounds are all possible. But why do this? Don't want to die?
Many people, especially some girls, will pursue rapid weight loss under some special circumstances. But everyone must know that losing weight quickly will come at a cost to your health, even a very high price.
Take the boiled vegetables mentioned in the question as an example. Eating only boiled vegetables for 20 days can indeed reduce your weight. You can even lose as much weight as you want, but the harm here is very serious. Very big.
One of the dangers of eating only boiled vegetables is insufficient energy. The reason why people can maintain normal life activities depends on food continuously providing us with energy. The three major functional nutrients of the human body are fat, protein and carbohydrates. Boiled vegetables contain almost no fat and only a very small amount of carbohydrates and proteins, so the energy of simply eating boiled vegetables is far from being able to meet the needs of the body. The consequences are fatigue, weakness, memory loss, and inability to concentrate. It may even affect the function of internal organs, such as indigestion, palpitation, shortness of breath, etc.
The second danger of eating only boiled vegetables is muscle loss. The ideal situation for weight loss is to lose fat without losing water and muscle. The main component of muscles is protein. Eating only boiled vegetables will lead to a serious lack of protein intake and rapid decomposition and loss of muscles. The direct consequence is that although the weight has dropped, the skin is sagging and the whole person is seriously aging.
The third hazard of eating only boiled vegetables is endocrine disorders. There are seven categories of essential nutrients for the human body. In addition to the three functional nutrients mentioned earlier, they also include vitamins, minerals, dietary fiber and water. Eating only boiled vegetables will lead to a serious imbalance in the intake of nutrients, especially for women, which can lead to endocrine disorders, irregular menstruation and even amenorrhea. In severe cases, it can also affect fertility.
The fourth danger of eating only boiled vegetables is rebound after losing weight. Eating only boiled vegetables will lead to a serious lack of daily energy intake. The body will activate a self-protection mechanism to regulate the body's basal metabolic rate and reduce the basal metabolic rate to maintain normal life activities. No one can maintain a state of eating only boiled vegetables forever. Once they return to a normal diet, because the basal metabolic rate has been lower than before, even if they eat the same food as before, they will quickly return to their original weight, even worse than before. Turns out to be fatter.
In short, simply eating boiled vegetables to lose weight can be said to be harmful without any benefit. Handsome guys and beauties who are eager to lose weight must be cautious. If you want to lose weight, you must not act too hastily. Scientific diet and reasonable exercise are the way to go.