Mutton and winter melon soup is a fall and winter consumption of tonic soup, its soup flavor is light, tender mutton, by very many people love. Then the practice of lamb winter melon soup do you know? Mutton winter melon soup practice is very simple, and mutton winter melon soup is very nutritious, the following brings you detailed mutton winter melon soup practice.

Ingredients: lean mutton, winter melon, water, sesame oil, salt, soy sauce, chicken essence, cooking wine, botanical gardens, ginger and green onion threads.

Practice

1, cut the lamb into thin slices, and then mixed with soy sauce, a little salt, chicken essence, a little cooking wine, shredded green onions and ginger.

2, the winter melon peeled and washed, and then cut into slices spare.

3, the frying pan pour oil hot, under the winter melon slices slightly fried, add water, and then cover the lid to boil, and then put into the mix of lamb slices, cooked dripping sesame oil can be.

Warm tips: lamb marinated in advance with seasonings, the meat will be more flavorful, and the soup is light and not salty. This dish is simple to make, but the nutrition is very rich.

Mutton winter melon soup soup is light, fresh flavor, rich in protein, vitamin C and other nutrients. Mutton flavor sweet, hot, can replenish essence and blood, benefit the deficiency, is a good winter tonic.

Effectiveness of mutton winter melon soup

Mutton winter melon soup is a traditional Han Chinese dish in the Northeast, belonging to the Northeast cuisine. This soup is white in color, with a clear and warm taste and a delicious flavor. Not only is he delicious, he also has a very rich nutritional value, so what are the specific effects of lamb and winter melon soup? The following is for you to introduce!

1, mutton taste sweet, hot, nutritious, is the winter nourishing body good, and summer and autumn seasons are easy to eat fire;

2, mutton tender, high nutritional value, where the kidney and Yang insufficient, lumbar and knee pain, abdominal cold pain, deficiency of labor can be used as a dietary supplement.

3, lamb is sweet and hot. Contains protein, fat, sugar, inorganic salts, thiamine yarn, riboflavin, niacin, cholesterol, vitamin A, vitamin C, niacin and other ingredients. It has the effect of tonifying qi and nourishing yin, generating muscle strength, nourishing the liver and brightening the eyes.

4, winter melon flavor sweet, light, slightly cold. It can remove heat and phlegm, quench thirst, diuretic and swelling.

5, containing protein, sugar, crude fiber, carotene, vitamin B1, B2, C, niacin and other ingredients. Used for phlegm, heat, cough; fever, thirst or thirst; edema, dysuria. Modern and used for obesity.

6, mutton winter melon soup can increase gastrointestinal motility, eliminate credit swelling, mutton can replenish the kidney, coupled with the winter melon's lowering of blood pressure, lower cholesterol, more conducive to strengthening the body.

Pregnant women can drink lamb and winter melon soup

Pregnant mothers often have a lot of food can not eat, so in the face of lamb and winter melon soup this delicious and juicy soup, pregnant women need to abstain from food? Mutton winter melon soup soup flavor is light, very tasty and juicy, and nutrition is also very rich. So now let's look at pregnant women can drink lamb winter melon soup?

First of all, the answer is yes: you can drink it.

Pregnant women drink lamb soup with winter melon is quite good, lamb is hot, taste sweet, can replenish the essence of blood, benefit from the deficiency, and winter melon is rich in vitamins with a good choice.

Lamb and winter melon soup is a good ingredient for pregnant women, pregnant people can actually eat a lot of things, because pregnant people do not choose mouth what to eat for the baby is the best nutrition, if the picky eaters is not good.

Mutton is a great complement, can be angry blood, winter eating mutton can benefit the gas to make up for the deficiency, promote blood circulation, enhance the ability to protect against cold. Winter melon lamb soup strengthens the spleen and qi, water and tire, is a very good and delicious soup during pregnancy.

So pregnant women and lamb and winter melon soup is very beneficial.

And mutton eat too much will be on fire, so pregnant mothers drink mutton soup is the best choice.

How long do you need to stew lamb and winter melon soup

Eaters who like to eat mutton, I believe that everyone's favorite mutton can not be expressed in words. There are many ways to make mutton, which can be used for shabu-shabu hotpot, stir-fry, and braised, and the author's favorite . It is lamb and winter melon soup. Mutton plus winter melon, a hot and a cool, so that we can taste the food at the same time, but also not easy to get on fire, too clever match! But for the kitchen rookie, want to make lamb winter melon soup, but also really need to spend some effort, the first thing to solve is the stewing time. So how long do you need to stew lamb winter melon soup? Mom.com encyclopedia immediately for everyone to reveal.

To do a good job of stewing soup, then the control of time is very important, as the saying goes, "slow work is fine work", want to drink a good soup, then we have to put some thought into it. Generally speaking, if you are using an ordinary casserole to stew, then, mutton winter melon soup with a martial arts fire to boil and then change the fire, boiled for 2 hours to adjust the flavor can be eaten. If you are using a pressure cooker, you can first pressure cooker pressure, and then stew half an hour on the good, simple and convenient easy to operate, you may wish to try it Oh.

Mutton winter melon soup can not eat with what

Winter eating mutton that is the best enjoyment, not only complementary to the sun and warm body, but also complementary it! But some people say, mutton warm, eat it on fire? Do not be afraid, add some winter melon properly! Winter melon belongs to the cool food, and lamb combined, guaranteed to make everyone happy and do not have to worry about fire. Although the mutton winter melon soup belongs to the winter inside a very common soup, but there are some foods can not be eaten with it, or there will be adverse reactions, and even diseases. So lamb and winter melon soup can not eat with what? What are these minefields? Mom.com encyclopedia will soon reveal for you.

Lamb + pumpkin: easy to jaundice and foot disease;

Lamb + cheese: the two functions of the opposite, should not be eaten together;

Lamb + bamboo shoots: the same food will cause abdominal pain, poisoning;

Lamb + half-summers: the same food affects the nutrients absorbed;

Lamb + vinegar: many people like to eat lamb with vinegar as a condiment to eat, in fact, it is not reasonable to eat! More refreshing, in fact, is not reasonable. Because lamb is hot, the function is to benefit the gas to make up for the deficiency; and vinegar contains protein, sugar, vitamins, acetic acid and a variety of organic acids, sexual temperature, it is appropriate to match with cold food, and hot lamb is not suitable;

winter melon + conch: discomfort;

winter melon + carp: eat together will make the body dehydrated;

winter melon + mangosteen: discomfort.