100g chicken (average) table of nutritional components

100g durian nutrient composition table

Taking100g as the calculation unit, durian contains 147 calories, protein 2.6g, and fat 3.3g, while the protein content of chicken is about 19%, fat 8%, and sugar less than 1%.

It can be seen that if compared with sugar, the content of durian is indeed higher than that of chicken, but the quality protein provided by chicken is incomparable to durian.

Therefore, durian and chicken are not the same functional food, and the nutrients they provide are completely different. Therefore, durian and chicken are not comparable. Because durian is high in sugar, if your blood sugar is unstable or you are controlling your weight, don't be greedy for durian.