I. Nutrition
Pig's trotters are good nutrients that people like to eat. Expensive bear's paw often makes us ordinary consumers sigh, while cheap pig's trotters are our familiar daily food. However, people often disdain cheap pig's trotters. In fact, the nutritional value of pig's trotters is no less than that of bear's paw. Chinese medicine believes that pig's trotters are flat in nature, sweet and salty in taste, and replenish deficiency and kidney essence.
Peanuts are good at nourishing and helping to prolong life. Also known as "longevity fruit". Trotters are rich in collagen. Mix these two ingredients for cooking: invigorating qi and nourishing blood, beautifying and removing wrinkles. Peanut trotters are very suitable for the elderly and children to eat, especially for new mothers to nourish because of invigorating qi and nourishing blood.
Second, the practice of stewing peanuts with pig hands is as follows:
Raw materials: 2 kg of pig's hand, 400g of peanuts, appropriate amount of star anise, appropriate amount of cinnamon, appropriate amount of dried tangerine peel, appropriate amount of ginger, appropriate amount of fragrant leaves, appropriate amount of salt, appropriate amount of rock sugar and appropriate amount of soy sauce.
Exercise:
1. Wash pig's hands (while preparing materials, boil a pot of boiling water).
2. Wash star anise, cinnamon, fragrant leaves and dried tangerine peel and prepare rock sugar.
3. Wash peanuts.
4. Slice ginger.
5. Let go of the pig's hand and blanch for blood, and put the materials from the second step in.
6. Put the water in half of the pig's hand, add peanuts, ginger slices, soy sauce and salt, and turn the water to low heat for about 50 minutes. 7. After the water is dry, put it on a plate and sprinkle a little chopped green onion.