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A complete collection of watercress practices
Eat green vegetables

Fried leek with shredded pork

Ingredients: leek, millet pepper, minced garlic and shredded pork.

working methods

1, add a spoonful of corn flour to the shredded pork and grab it evenly for later use. Pour hot oil (a little more oil) into shredded pork and stir-fry with moderate salt.

2. Add shredded pepper, garlic foam and a spoonful of soy sauce and continue to stir fry for a while.

3. Pour in leeks, add some salt and stir fry quickly for a minute or two.

Fried rape

Ingredients, prepare minced garlic and shallots, dried peppers and small rapeseed and wash them for later use.

working methods

1, pour oil into the pan, saute minced garlic, shallots, peppers and rape and stir well.

2. Stir-fry vegetables until soft, add salt, thirteen spices, chicken essence, soy sauce and oyster sauce and stir well.

3, super delicious vegetables that can be made in minutes!

Stir-fried spinach with bean paste

Ingredients, vegetables, a handful of colored bean paste, garlic, oil, oyster sauce, salt.

working methods

1, clean vegetables and cut into sections. Flatten garlic and cut it into small pieces for later use.

2. Wash the pot and boil water. After the water boils, pour in the right amount of oil, add the right amount of salt and stir well. Then pour in the vegetables and take them out.

3. Boil the oil in the pot. When the oil is hot, pour in the garlic paste and stir-fry until fragrant, then pour in the blanched vegetables and stir-fry evenly. Add appropriate amount of bean paste. After the fire is stirred, you can turn off the fire and put it on the plate.

Sufu vegetables

Ingredients, a handful of water spinach, two pieces of red fermented bean curd, two spoonfuls of fermented bean curd, a little sugar and garlic,

working methods

1, water spinach is cut off, and the stems and leaves are placed separately.

2. Stir the sufu block and sufu evenly (according to your salty taste, no salt will be put behind)

3. Mash garlic

4. Heat the oil and garlic until fragrant. Pour the vegetable stalks into the pot and stir fry constantly. After 30 seconds, pour in the leaves and continue to stir fry.

5. Stir the vegetables until they are soft, then add a little sugar and stir well.

Mushrooms and broccoli

Ingredients: half a broccoli, appropriate amount of mushrooms, half a carrot and a spoonful of soy sauce.

Take a spoonful of soy sauce, a spoonful of oil and a spoonful of starch.

Spoon, a teaspoon of salt, a teaspoon of chicken essence.

working methods

1, broccoli washed and cut into small flowers, mushrooms washed and cut into strips, carrots sliced.

2. Put a spoonful of soy sauce, a spoonful of soy sauce, a spoonful of oil consumption, a spoonful of starch, a spoonful of salt and a spoonful of chicken essence in the bowl and mix well to adjust the juice.

3. Heat oil in a pan, stir-fry onion until fragrant, add carrots and stir-fry for a while, then add mushrooms and stir-fry for a while, add sauce and water and stir-fry for 2 minutes, then add broccoli and water and stir-fry for 3 to 5 minutes.

Oil-guzzling vegetables

Ingredients: green vegetables (lettuce, Chinese cabbage, cauliflower, preferably green vegetables with leaves), garlic, oyster sauce, cooking wine, soy sauce and raw flour.

working methods

1, wash vegetables and cut into large pieces.

2, juice, a spoonful of oyster sauce, two spoonfuls of soy sauce, a spoonful of cooking wine, half a spoonful of raw powder, and half a bowl of water.

3, oyster sauce must be, the specific proportion depends on the number of vegetables, raw powder should not be a little bit of Otawa, oyster sauce is a little bit thicker, otherwise it will be very thick, boil water, cook the vegetables, scoop up and set the plate.

4, pour a little oil into the pot, add garlic and stir fry, then add oyster sauce and cook, open the fire!

Oil-guzzling lettuce

Ingredients: 2 lettuce, 5 lettuce, 1 tablespoon soy sauce, 2 tablespoons oil consumption, sugar, boiled water, a little salt and olive oil.

working methods

1. Soak the lettuce in water for 5 minutes, take out the dried milk, remove the plate with Meidong, and cut it into lettuce powder for later use.

2. Mix 1 tablespoon soy sauce, 2 tablespoons oil consumption, appropriate amount of white coupling, and 2 tablespoons cold boiled water (sleeve cream and raw sleeves are delicious, without adding).

3. Boil the steel in cold water and add appropriate amount of olive oil for one second. When the raw slices are hot, salt and elephant skin are added to the water to look good. Hot for 30 hours, it won't take long)

4. Dry the scalded hides and put them on the plate.

5. Pour a little olive oil into the pot, add Lai and stir fry.

6. Pour the prepared juice into the pot, simmer it and pour it on the lettuce plate-

Scrambled eggs with garlic sprouts

Ingredients: three eggs, a bundle of thorns, onion and garlic, electricity, oil and salt.

working methods

1, beat three eggs in the bowl, add a little water (which can make the eggs heavier) and mix well. Chop the onion and cut the beads into sections.

2. Heat the pan and cool the oil. When the oil is hot, lay eggs. After frying, put it on a plate for later use.

3, add the right amount of oil to 70% heat, add onions before bursting (friends who like spicy food can add some dry spicy here).

4, stir-fry and steam, and the fire will open. Add a little boiling water when frying, which will immediately form high-temperature steam, speed up the cooking, and there will be no feeling of cooking.

5. Add oyster sauce and stir well. After the special stir-fry, add the eggs reserved before, cook (this can also be optionally added with a little chicken essence or monosodium glutamate), stir-fry evenly and take out the pot.