Corn, kelp and soybeans can be eaten together in soup.

Practice:

Prepare all the ingredients: ribs, corn, kelp, soybeans.

Blanch the ribs in hot water and then fish out and set aside.

Inside the casserole dish, pour in the appropriate amount of water and put in the chopped corn.

Pour the blanched ribs into the casserole.

Cut the seaweed into small pieces and pour into the pot.

Cover the pot with a lid and boil on high heat, turn the heat down and boil for 1 hour.

Drink before putting the right amount of salt to taste.

Corn is rich in unsaturated fatty acids, especially linoleic acid content of more than 60%, it and corn germ in the vitamin E synergistic effect, can reduce the concentration of blood cholesterol and prevent its deposition in the blood vessel wall. Therefore, corn on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension have a certain degree of prevention, kelp contains many nutrients and medicinal ingredients beneficial to human health. Consumption of kelp can reduce blood sugar, blood lipids and cholesterol, can effectively prevent atherosclerosis, constipation, cancer, senile dementia and resistance to aging.