Sweet potato is a very common food in daily life and has very high nutritional value. Sweet potato contains potassium, beta-carotene, folic acid, vitamins and other substances that can effectively prevent cardiovascular diseases and emphysema. In addition, sweet potato also has anti-cancer effect. However, when eating sweet potatoes, you must be careful not to eat them with the following four foods, otherwise it may cause physical discomfort.

The first food that can't be eaten with sweet potatoes is eggs. As we all know, eggs are also a very healthy food and contain a lot of nutrients. However, it and sweet potato are indigestible foods, so eating them together will increase the burden on the stomach and may cause discomfort such as abdominal pain.

The second food is persimmon. Many people like to eat sweet potato simply because of its sweet taste. The sugar in sweet potato will accelerate the secretion of gastric acid during digestion after entering the human body. If you eat persimmon immediately at this time, the gastric acid produced will combine with pectin and tannin in persimmon, and then precipitate, which will cause gastrointestinal discomfort. In severe cases, it may also lead to stomach stones, stomach bleeding and other diseases.

The third food is chicken. If sweet potato is eaten with chicken, it will also cause gastrointestinal discomfort, leading to abdominal pain, bloating and other symptoms. So in order to avoid these bad symptoms, it is best not to eat these two foods at the same time.

The fourth food is crab. The combination of sweet potato and crab can cause diarrhea, and in severe cases, it may also lead to stones. Therefore, for the sake of health, it is best to avoid eating these two foods at the same time.

I wonder if you have eaten sweet potatoes with these four foods? Now that you know the harm, you will pay more attention to it, and don't damage your health in a muddle.

About the problem of causing gastric acid and heartburn. Because the sugar content in sweet potato is also high, it is easy to cause the problem of gastric acid secretion and heartburn, so it can be eaten with alkaline food. For example, in some places, when mixing with sweet potato noodles, an appropriate amount of alkali will be added, mainly to solve this problem.

About the problem of causing bloating. Because sweet potato contains a gasification enzyme, after eating it in the stomach, it will soon produce carbon dioxide in the digestive tract, which will make people feel bloated. In this regard, it is necessary to cook the sweet potato until it is thoroughly cooked or roasted. The more cooked it is, the more enzymes in the sweet potato will be destroyed, which can reduce or avoid bloating. ?