Vermicelli is a kind of food that many of us are very fond of eating nowadays, because of its good taste, so it is very popular in the market. But many of us do not know what fans are made of specifically, and do not know the fans of this kind of thing is not nutritious, eat will not diarrhea, so we say today fans have nutrition.

Is there any nutrition in fans

There is.

Nutritional value of vermicelli

Vermicelli has a very good flavor, it and other ingredients together with a little cooking, you can absorb the flavor of the soup within the fresh, coupled with the vermicelli itself to eat on the tender tender, so the taste is very good. Vermicelli contains carbohydrates, dietary fiber, protein, niacin, calcium, magnesium, iron, potassium, phosphorus and other mineral elements.

Effects and Roles of Vermicelli

Vermicelli is sweet in flavor, flat in nature, and has many benefits when consumed by the human body.

Vermicelli contains protein, phospholipids, etc. These have the effect of stimulating the nerves and improving appetite, and can provide the body with daily essential nutrients.

Vermicelli contain a kind of globulin and polysaccharide, which can promote the decomposition of animal cholesterol into bile acids in the liver, accelerate the secretion of bile salts in the bile, and reduce the absorption of cholesterol in the small intestine.

Vermicelli is also rich in pancreatic protein inhibitors, which can protect the liver and reduce the breakdown of proteins, thus effectively protecting our kidneys.

How to eat vermicelli

Vermicelli is a starchy thread-like product, which is divided into two kinds of wet and dry. The flavor of vermicelli is very good whether it is made into cold or roasted soup.

1, fans mixed with spinach

Materials

1 small handful of fans, spinach 900 grams, half of the red bell pepper, 12 northern almonds, salad oil, salt, oyster sauce, sesame oil, each appropriate amount

Practice

(1) cut off the root of the spinach, clean, cut into the right size of the segment;

(2) put the fans into the

(2) put the fans into cool water to soften;

(3) boil the water in the pot, put the spinach, oil, salt to cook and then remove and cool;

(4) put the fans continue to put into the pot to cook and remove;

(5) put the hot spinach and fans drained water, put into a bowl, drizzle with sesame oil, oyster sauce, sprinkle with chili pepper and almonds to be ready.

Are fans nutritious

2, garlic fans shrimp

Materials

10 grams of fresh shrimp, 1 fan, red chili, garlic, fine scallions, black bean sauce, salt, chicken essence, each appropriate amount

Practice

(1) soften the fans with cold water, put it on the plate;

(2) fresh shrimp cleaned up After the shape on the fans;

(3) minced garlic, onion and ginger minced, dried chili pepper cut circle;

(4) pot of oil is hot, small fire incense onion, ginger, garlic, chili pepper, pour into the steamed fish soy sauce, salt, chicken cooking until viscous;

(5) will be seasoning poured into the plate, steamed, sprinkle with parsley can be.

3, cold three silk

Materials

150 grams of carrots, 60 grams of enoki mushrooms, 30 grams of vermicelli, sesame oil, salt, green onions, white vinegar, each moderate

Practice

(1) carrots washed, wiped into a shredded, enoki mushrooms cut off the root, washed;

(2) pot of water boiled, into the vermicelli cooked 2

(2)Boil water in the pot, put in the fans and cook for 2 minutes, then put in the carrots, mushrooms and blanch;

(3)Drain the water, put in the green onion, salt, white vinegar and mix well, and drizzle with sesame oil can be used.

4, duck blood vermicelli soup

Materials

duck blood 250 grams, the right amount of vermicelli, 50 grams of oil tofu, cooked duck gizzard, duck intestines, duck side of the leg 1, onion and ginger, dashi, sesame seeds and other seasonings, the right amount of

Practice:

(1) the duck blood into the pot to cook and then fished out of the cool;

(2) cooked duck gizzard and duck intestines sliced, oil tofu and sliced duck intestines, oil tofu cut into triangles spare;

(3) the duck side legs after washing, into the pot blanch a little cool;

(4) cooking pot into the amount of water, onion and ginger, dashi, peppercorns, leaves, cinnamon, leather, Chenpi, cooking wine and the duck side legs boiled open to a small fire slow cooking;

(5) the soup pot into oil, add onion and ginger fragrance, add oil tofu, sliced duck blood stir fry sliced duck blood, stir fry, pour in boiled duck soup, salt, pepper and cook over high heat;

(6) into the fans cook until transparent, sheng out sprinkled with parsley, drizzled with sesame oil can be.