Hello, you can try a diet-breakfast: corn porridge, cucumber, boiled eggs, whole wheat bread, a banana; Lunch: Rice, shredded potatoes (with rich nutrition and fat content of only 0. 1%), spinach and other vegetables, and you can eat a small amount of lean meat; Dinner: a small amount of rice, vegetables, an apple, and no food for three hours before going to bed. Turn the hula hoop every day, thin waist and abdomen.