Flammulina velutipes can be cooked for a long time. Flammulina velutipes is not rotten. It is recommended to cook for 1-15 minutes.

nutritional components of Flammulina velutipes: Flammulina velutipes is rich in protein, vitamins such as VB1, VB2 and VC, and minerals such as calcium, phosphorus and iron, so it is very nutritious.

Flammulina velutipes also contains 18 kinds of amino acids. Every 1g of fresh mushrooms contains 8 kinds of essential amino acids, accounting for 42.29%~51.17% of the total amino acids. Among the essential amino acids, the contents of arginine and lysine are higher, reaching 1.24g and 1.231g per 1g of dried mushrooms, which are higher than those of ordinary mushrooms.

Extended information

Edible value of Flammulina velutipes:

1. Tumors and immunomodulation

Compounds with anticancer activity were isolated from Flammulina velutipes, including Flammulina velutipes polysaccharides, fungal immunomodulatory proteins, steroids, monoterpenes, sesquiterpenes, phenolic acids and glycoproteins. The Flammulina velutipes polysaccharide isolated and purified from Flammulina velutipes has obvious anti-tumor activity, which mainly inhibits the growth of tumor cells, interferes with biochemical metabolism and mitosis of tumor cells, and induces apoptosis of tumor cells.

2, lipid-lowering

The dietary fiber in Flammulina velutipes can't be decomposed by enzymes in human body and absorbed by digestive tract, but it can combine with cholesterol and cholic acid, reduce the accumulation of cholic acid in human liver, promote the metabolism of cholesterol into cholic acid, reduce the cholesterol content in human small intestine and interfere with the absorption of lipid in small intestine. Polyphenols extracted from Flammulina velutipes by Rahman et al. also have the effect of delaying LDL oxidation and have the potential to treat atherosclerosis.

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