When the spring breeze brings fragrance to the earth, the yellow canola flowers bloom, announcing the arrival of spring. And the richly scented yellow canola is not only a beautiful sight for the eyes, but also a delicious flavor for you and me to savor.

Selecting the right ingredients to open the door to deliciousness

To make a yellow cabbage with attractive color and taste, it is important to select the right ingredients. It is recommended to choose fresh, bright green oilseed rape with wide, full leaves and no yellow leaves or insect eyes, so that the oilseed rape tastes more crisp and tender.

Cleaning steps to ensure that the dishes are hygienic

When cleaning the oilseed rape, first soak it in lightly salted water for about 15 minutes, which can effectively remove pesticide residues and sediment, and then wash it repeatedly with water. After draining the water, cut it into 3-4 cm segments.

Cooking methods, unlocking the secret of delicious

Steamed greens:

Heat the pan and pour oil, add minced garlic and burst incense.

Put in the rape section stir fry on high heat, add a little salt and stir fry evenly.

When the greens are broken, add a little chicken seasoning, can be removed from the pan.

Oyster sauce rape:

Heat the pan and pour the oil, add ginger and burst incense.

Put in the greens segment stir fry, add a little oyster sauce, soy sauce, sugar seasoning.

Stir-fry evenly until the greens are broken, add a little water starch to thicken the sauce.

Tips and tricks for cooking masterpieces

When stir-frying the greens, be sure to stir-fry them quickly over high heat so as to maintain their bright green color and crisp texture.

When seasoning, add or subtract salt and seasoning according to personal taste, do not over-salt or over-lighten.

If you like spicy food, you can add a little shredded chili or chili powder to the stir-fried greens.

Thickening the oyster sauce with a little water starch can make the sauce thicker and wrap around the greens.

Nutritional value, healthy and delicious at the same time

Yellow heart rape is rich in a variety of nutrients, such as vitamin C, carotene, calcium, iron, etc., not only delicious, but also a healthy choice. Regular consumption of yellow hearted greens not only replenishes nutrients, but also helps strengthen immunity and prevent diseases.

Tips:

When dealing with oilseed rape, you can gently rub the leaves with your hands, which removes the wax from the leaves and makes them more fragrant and delicious.

If you don't like the flavor of minced garlic, you can use chopped green onion or shredded ginger instead.

You can also add some ingredients such as shredded meat and shrimp to oyster sauce greens to increase the flavor and nutritional value.

The deliciousness of yellow heart greens is not only in the taste buds, but also in its springtime flavor. Wouldn't it be great to cook a plate of yellow heart rape and feel the flavor of spring with your tongue?