The combination of lean and thin will make you feel full and have lower calories, which will help you control your weight better. If you just eat steamed bread, rice, vegetables and meat, the energy level will definitely be higher than that of a lean diet. I recommend coarse grains and green natural vegetables first. Coarse grains are mostly low-calorie and high-fiber, such as purple potatoes. Eat two at night and you will be almost full. Eat with some green vegetables, such as spinach and broccoli, and drink double skim milk before going to bed.

Yogurt contains a lot of probiotics, which can accelerate the decomposition of fat, inhibit the accumulation of fat, balance intestinal flora, promote intestinal peristalsis, accelerate the discharge of waste, and effectively improve intestinal immunity. Pineapple contains pineapple enzyme. It has a similar effect with papain, which can decompose protein, effectively hydrolyze fat, especially contribute to protein digestion of meat and reduce the absorption of fat by human body. You can also drink a bowl of oatmeal.

Eggs can be eaten after being boiled in water for 7 minutes. There are many ways to cook chicken breast on the Internet, because it is high in protein and low in fat, so you don't have to worry about getting fat if you eat a palm-sized meat. Try not to eat anything before going to bed, which will affect your health or sleep quality, so be patient. Personally, three meals a day is enough. Hunger and satiety after midnight snack will make the stomach swell, thus oppressing the surrounding organs. After a meal, the intense work of gastrointestinal, hepatobiliary and other organs will send information to the brain, which will cause the brain to be active and spread to other parts of the cerebral cortex.

If you are suddenly hungry at night and don't want to get fat after eating, you can choose some low-calorie and low-fat fruits and vegetables, such as cucumbers, tomatoes, cherries and apples, or drink a cup of low-fat skim milk (calcium can stabilize your mood, and you may wish to drink a cup of warm water first when you feel hungry at night. Warm water can increase satiety and delay hunger. If you still feel hungry after drinking water, you can eat some low-calorie foods, such as cherry tomatoes, cucumbers, yogurt, skim milk and so on.