Ingredients: whole wheat flour, sodium cyclamate, dried wheezing mother, edible salt, vegetable oil, about 50g. Or wheat flour, rye flour, butterfat, edible salt, dried filial mother, fresh eggs, sodium cyclamate, about 50g.

Answer: calories: 65cal/ tablet.

Whole wheat bun is the lowest calorie in bread. If you are full of bread, I suggest you eat a whole wheat bun for breakfast or tea time to fill your stomach!

What is the calorie of a tea egg?

Answer: 80 kcal (every 65.0g)

500g of eggs (about 8), 2 pieces of star anise, cassia twig 1 tablespoon, licorice100g, and half a cup of red tea seasoning.

Half a cup of soy sauce

What is the calorie of a bowl of black rice porridge?

Answer: 66 kcal (per100.0g)

Wash it with clear water, add a proper amount of warm water, soak it for1~ 3 hours, then add the amount of black rice1/3, and cook it with slow fire for 2 hours or boil it in a pressure cooker for more than 30 minutes. If you add a proper amount of rock sugar, red dates, ginkgo, tremella, walnuts, peanuts, etc., it tastes better and has higher nutritional value, which is really a good product for four seasons. But if you don't add the above accessories, eat them every day, according to experts, you can lose weight.

for reference only