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Beef Tendon Practice

Materials:

500 grams of beef tendons, 100 grams of minced pork, 2 grams of salt, 35 grams of Pixian Bean Paste, 50 grams of pickled wild peppercorns, 1/2 of a large onion, 10 grams of ginger, 50 grams of crushed rice sprouts, 10 grams of chicken powder, 3 grams of sugar, 5 grams of soybean soy sauce, 10 grams of cooking wine, 1 gram of white pepper, 10 grams of caraway oil, 500 grams of broth

Making process

1, prepare materials. Pickled wild mountain pepper cut into sections, mustard leaves and roots, blanch and rinse with cool water, standby.

2, cut into strips of beef knuckles

3, oil pan to 4 into the heat, medium heat, the minced pork into the stir-fry until the water vapor evaporation, dry incense

4, put Pixian soybean paste, pickled wild pepper segment

5, scallion segments, ginger, crushed rice sprouts, stir-frying until the flavor, the red bright color.

6, add the soup simmered in advance

7, put the cattle hoof tendons, small fire for 20 minutes.

8, time is up, add well salt, chicken powder, sugar, soybean soy sauce, cooking wine, pepper, sesame oil seasoning, mix well, with a small and medium fire until the beef tendons taste, juice and plate.

Beef tendon is the ligament on the hoof bone, taste sweet, warm, into the spleen, kidney meridian, there is warmth to make up for the work of the deficiency, hoof tendon is rich in collagen and proteoglycan, can promote the skin's elasticity and toughness, delay skin aging, skin beauty has a certain operation, on the lumbar and knee soreness and weakness of the body, the body wasting also has a therapeutic role. Helps the growth and development of young people, slowing down the rate of osteoporosis in middle-aged and elderly women.