1. Eat it two hours after a meal. Pomegranate contains a lot of fruit acid. If eaten on an empty stomach, it will stimulate gastric acid secretion and cause gastrointestinal discomfort. Therefore, it is recommended to eat it two hours after a meal. Eating pomegranate at this time can slow down the irritation of the gastrointestinal tract by pomegranate fruit acid, and it can also effectively relieve gastrointestinal discomfort. Promote the absorption of pomegranate nutrients in the gastrointestinal tract.

2. Pomegranate nutritional value: Pomegranate is particularly rich in nutrients and contains a variety of nutrients needed by the human body. The fruit contains vitamin C and B vitamins, organic acids, sugars, proteins, fats, and Calcium, phosphorus, potassium and other minerals. According to analysis, pomegranate fruit contains 17% carbohydrates, 79% water, and 13% to 17% sugar. The content of vitamin C is 1 to 2 times higher than that of apples, while the content of fat and protein is less. The fruit is best eaten fresh. host.