1, tofu weight loss recipes
1. Pipa tofu
Raw materials: 150 grams of southern tofu, 100 grams of lean pork minced pork, 2 eggs, starch, brine, cooking wine, pepper, monosodium glutamate, green onions, ginger, each moderate amount of shredded ham, a little bit of shredded shaved mushrooms, 100 grams of red wine, 500 grams of soup.
Method: blanch the tofu in boiling water and pounded into a puree, with minced meat, egg juice, starch, salt water, cooking wine, pepper, monosodium glutamate (MSG) whisked until thick, into the green onion, ginger, water, stir, and then add a little sesame oil and mix well, with 10 spoons, each smeared with a little oil into the tofu paste, on the top of the shredded ham, shredded mushrooms, on the pan steamed through, removed from the spoon, will be good tofu pills on the plate. Boil the soup, add the red wine, and pour it over the pipa tofu when it boils again.
2. Red and White Carrot and Tofu Soup
Ingredients: 100g white carrots, 50g carrots, mushrooms, half a block of tofu, 60g wheat flour, 2 cups of chicken broth, 1 tbsp of cooking wine, 1 tbsp of soy sauce and 1? tsp of miso.
Method: Cut the white radish, carrot and mushroom into small slices. In a soup bowl, combine wheat flour, chicken broth and tofu, crushing and mixing with a spoon to make tofu balls. Add chicken broth and white radish, carrot and mushrooms and bring to a boil, add wine and soy sauce and simmer over medium heat for 3 to 4 minutes. Add the tofu balls and simmer for a while, waiting for the ingredients to rise to the surface of the soup.
3. Gold and Silver Tofu
Ingredients: 150g tofu, 100g oil tofu, 20 straw mushrooms (canned), 2 green onions, 100g water, 15g stock (powdered), 15g soy sauce, 4g granulated sugar, 4g green onion oil, and a little cornstarch to make a slurry.
Method: tofu and oil tofu are cut into small pieces of 2 cm square, add water to the pot, to be boiled, add soup, tofu, straw mushrooms, soy sauce, sugar, etc., **** cook for about 10 minutes, add starch slurry thickening into a bowl, pour green onion oil around the surface of the sprinkled with green onion segments.
4. bitter melon tofu
Raw materials: tofu 50-100g, 1 bitter melon, stranded meat 100g, a small amount of green onion, a small amount of soy sauce.
Method: bitter melon after cleaning and cutting block hollow; tofu chopped and ground meat, a small amount of green onion and soy sauce all into a bowl, mix with a spoon and mix, mix the ingredients, have to stuff into the hollow bitter melon, and then put into the electric cooker in the steam for about 1 hour to 1 hour and 30 minutes can be.
5. Mapo Tofu
Raw materials: 200 grams of tofu, 100 grams of beef stuffing, 15 grams of green garlic, 20 grams of bean paste, 10 grams of tempeh, 10 grams of ginger, 0.5 grams of chili powder, 1.5 grams of pepper powder, 10 grams of soy sauce, 1 gram of salt (according to taste), 5 grams of sugar, wet cornstarch (cornstarch mixed with a little water) 3 grams of broth (or water) 150 grams of oil 75 grams< / p>
Method: cut the tofu into 2 cm square blocks, into the addition of a little salt in the boiling water for a while, to remove the smell of soybeans, fish soaked in water, tempeh, soybean paste minced, green garlic cut into pieces, ginger minced, frying pan hot, put oil, put the beef mixture fried scattered, to be beef mixture fried into a golden brown, into the soybean paste, tempeh, ground ginger, chili powder with the stir-frying until the color of the beef, the next broth boiled, add tofu cook 3 minutes, plus soy sauce, green garlic, oil, and then the tofu. Add soy sauce, garlic, sugar, season with salt, thicken with wet starch, and sprinkle with pepper.
6. Tofu Risotto
Ingredients: a block of tofu, 150 grams of cooked rice, 1/4 onion, 1 can of tuna, a small amount of bacon, asparagus, butter, 1 spoonful of oil, 1 cup of soybean milk, a pinch of salt, pepper and powdered cheese.
Make: Shred the onion and bacon and slice the asparagus. Pour some salad oil into a hot pan and sauté the onion and bacon over low heat, pouring the canned tuna into the pan along with the asparagus. Cook for a while and wait for the oil to be absorbed by the ingredients, then add the soy milk and tofu as a stock and cook on a slow heat for 3-4 minutes. Add a small amount of water and then add the rice to cook together. When the broth is pretty much absorbed, add salt and pepper to taste, serve on a plate and sprinkle the top with powdered cheese.
2, stinky tofu practice
1, tofu from the box out of the drain, take a few sheets of kitchen paper will be tofu layers wrapped up
2, tofu on the pressure on the same flat object (I use the bottom of the cake mold), and then press on the weight (I use a bowl filled with water). After about half an hour the tofu will be out of the water, the height will shrink, according to personal preference out of the water to your satisfaction
3, will be out of the water out of the tofu out of the good cut into 1.5-2 centimeters thick block
4, into a clean oil-free container, loosely covered with tinfoil, do not seal the tinfoil do not contact the tofu, or buckle a plate is also available
5, waiting for 1-3 days! It is good, the specific time depends on the room temperature and the degree of fermentation you like, such as the picture so that I placed in the room temperature of about 25 degrees for 2 days
6, fermented tofu pouring out the container of liquid, evenly sprinkled with a high degree of white wine, chopped peppercorns, sesame oil and a moderate amount of salt, into the steaming pot, the water boiled for 20 minutes after the pot can be sprinkled with scallions.
7, if you want to be more fragrant can burn a little hot oil poured on the scallions, lazy people will be exempt from it, eat directly
8, frying version of the fermented stinky tofu in a frying pan on medium heat frying to both sides of the golden, with their favorite dipping sauces, recommended soy sauce + vinegar + chopped peppers + sesame oil + scallions