Brain fruit are:

1, longan: longan is rich in glucose, sucrose, protein, vitamins, minerals, and other nutrients, can play a brain effect of tranquility, especially for the treatment of neurasthenia is particularly effective;

2, grapes: grapes contain substances that can assist in sleep - melatonin. Melatonin is a substance secreted by the pineal gland in the brain, and sleep has a close relationship, it can help regulate the sleep cycle, so that the abnormal sleep situation has been improved;

4, lychee: lychee taste sweet and slightly sour, mild sex, there is a tranquillizing the brain brain puzzle and the efficacy of the qi;

5, kiwi: kiwi fruit is rich in calcium, magnesium and vitamin C, which can help the synthesis and transmission of nerve conduction substances, in addition, it is particularly effective in treating neurasthenia. Synthesis and transmission, in addition, it also contains other fruits in the extremely rare calcium, with mood stabilization and inhibit the role of sympathetic nerves;

6, tangerine: tangerine is a vitamin-rich fruit, containing glucose, citric acid, potassium, zinc and other nutrients, in addition to the aromatic components of the alcohols containing 90% of the rich aromatic flavor on the nerves of the people with a very strong calming effect that can The company's products and services are also available in a wide range of colors and sizes.

Expanded:

The way to strengthen the brain and replenish the brain

1, enhance brain activity: to enhance brain activity can prevent disease and prolong life, to prevent Alzheimer's disease, especially in the young brain activity on the human body life expectancy;

2, regulate the state of the brain: early in the morning outdoors to do exercise, breathing fresh air, can be Fully wake up is still in a state of inhibition of the nerves and muscles; in the brain fatigue, listen to music, or ornamental flowers and plants, is also conducive to relaxation of the nervous brain, to do a combination of work and rest;

5, more hands and fingers: exercise finger function can promote thinking, brain puzzle, the hands of the two iron ball or two walnuts, keep turning in the hands, long-term adherence to have a good role in brain health;

6, dietary supplements brain: a variety of lipids, proteins, sugars, vitamins, etc., are the brain daily necessary food, such as walnuts, black sesame, peanuts, soy products, corn, millet, jujube, pumpkin seeds, honey, seaweed, fish, breast milk and so on.

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