Autumn recipes for those who live and work in highland areas: (1) Breakfast: rice porridge (50 grams of standard one meter), fried egg (50 grams of egg), peach crisp (100 grams), mixed with shredded cucumber (100 grams of cucumber, 20 grams of vermicelli, 10 grams of sugar).

(2) Lunch: lasagna rolls (250 grams of labeled flour), braised chicken (100 grams of chicken), sausage stir-fried with garlic cloves (100 grams of green garlic cloves, 25 grams of sausage, 50 grams of vermicelli), polenta (50 grams of cornflakes).

(3) dinner: rice (standard one meter 250 grams), braised scallop (scallop 100 grams), fried eggplant and melon (long eggplant and melon 200 grams), turnip and lean meat soup (pork fat and lean meat 25 grams, white radish 50 grams).

(4) additional food for the whole day: 50 grams of vegetable oil.

(5) Total energy for the whole day: 168 megajoules (128 grams of protein, 121 grams of fat, 601 grams of carbohydrates).