Introduction barley is one of the world's oldest cultivated crops, cultivated throughout the north and south of China, the growth of a wide range of environments, and has a spring, winter growth habit.
Effective role of barley malt cool, sweet, salty, to the spleen, stomach meridian, with the benefit of qi broad, thirst and heat, and have the effect of breast milk; on the nourishment of the deficiency, strong pulse benefit skin, enrichment of the five viscera, digestive cereals, diarrhea, wide bowel diarrhea, urinary drenching pain, dyspepsia, fullness of the abdominal distension has obvious efficacy.
How to eat malt can produce various types of wine, beer and malt vinegar and other hobby foods. Barley Tea Barley is roasted to make barley tea or a substitute for coffee, which brews brown and has a strong flavor. Barley Flakes Barley flakes can be used as a ready-to-eat breakfast food and can be used to make muesli with a unique flavor. Barley flour is a combination of ground cloves and oatmeal mixed into barley flour, which is used for baking to make pancakes. Barley kernel is mainly used to make soup, add seasoning to make puffed food and instant breakfast food. Yifutang barley tea bags of tea Korean baking barley tea 300 grams ￥ 252 merchant reviews: 39,000 + store Yifutang tea brand flagship store > > Yifutang tea flagship store > > ￥ 26.8 Yijiang barley tea rolled and fried type of grains bags of tea 250 grams * 2 packages to send goji berries ￥ 39.9 Monthly sales: 82 + store Yijiangnan Tea Flagship Store > > West Lake Special original flavor type barley tea 300 grams of barley tea bags tea series ￥ 29 monthly sales: 89 + store West Lake Tea Flagship Store & gt; & gt; & gt; & gt; & gt; Wheat varieties There are many varieties of wheat varieties, such as XINONG 511, wine spring 7, Handmaid 19, Kechun 14, Shannon 27, China Wheat 875, Yu Mai 58, Beijing winter 8, Huai Mai 16, as well as China Wheat 9 and so on.
IntroductionWheat is a grass plant, one of the three major grains, mainly used to make a variety of food for consumption, a small portion of the feed. The two river valleys are the earliest areas in the world to cultivate wheat, and China is one of the early countries in the world to plant wheat.
Effective role of medicinal effects of wheat for its medicinal parts of the fruit, the mature fruit is called wheat, the immature fruit is called floating wheat. The Chinese medicine wheat is sweet and cool in nature, and moderate consumption has the effect of nourishing the heart, benefiting the kidneys, removing heat, quenching thirst and so on. Therapeutic BenefitsWheat has a high nutritional value, with about 75% carbohydrates and 10% protein, making it an important source of supplemental calories and vegetable protein. Ornamental effects 51Dongshi.com editors learned that wheat can also be used as cut flowers, in the bouquet of flowers as decoration, can also be used as a flower arrangement of the supporting material. How to eat wheat glumes are one of the staple foods of mankind, ground into flour can be made into bread, steamed bread, cookies, noodles and other foods, fermented into beer, alcohol, liquor (such as vodka), or biomass fuel.
Oat varieties are generally categorized into two main groups: lemma-type (skinned oats) and bare-grain type (naked oats).
IntroductionOats is a worldwide cultivated crop, but the main concentration of production areas is the temperate regions of the northern hemisphere, the growing environment of oats is different from the general cereals, favorite cold, dry climate.
Effective role in lowering cholesterol and blood lipids oats contain a variety of substances that can reduce cholesterol, such as monounsaturated fatty acids, soluble dietary fiber. Regulate blood sugar oats in the dietary fiber can delay the absorption of sugary substances, improve the nerve endings on the insulin receptivity, so that insulin secretions down, more favorable to diabetic patients. Improve constipation dietary fiber has water holding, oil holding, strong water absorption expansion and strong adsorption capacity, therefore, can improve digestion, promote gastrointestinal motility, laxative. Weight control Oatmeal fiber can absorb several times its own weight of water, in the stomach and intestines to absorb water expansion and the formation of high-viscosity sol or gel, delay the gastrointestinal emptying time, easy to produce a sense of satiety, thereby reducing the number of meals and the number of meals. How to Eat Oatmeal Depending on the processing technology and method of use, there are pre-cooked oatmeal and quick-cooking oatmeal; pre-cooked oatmeal needs to be cooked in boiling water for 5-10 minutes before consumption, and quick-cooking oatmeal is ready to be consumed when it is soaked in hot water for 3-5 minutes. Oatmeal Rice Oatmeal rice preserves almost all the nutrients in oats intact and can be consumed directly by steaming. Oat Beverages Oat beverages include fermented beverages such as Oat Bio Milk and non-fermented beverages such as Oat Fiber Drink and Oat Tea. Seamus pure oatmeal 1480g ready-to-eat no cooking no added cane sugar ￥ 30.92 merchants monthly sales: 10,000 + store Seamild Seamus flagship store & gt; & gt; Seamus Foods brand flagship store & gt; & gt; ￥ 28.9 gold flavor instant oatmeal classic original pure oatmeal roughage grain cereal ￥ 17.8 reviews: 1.44 million + store Quaker flagship store & gt; & gt; Wang Satiety oatmeal bran instant no-boil drink fitness meal replacement satiety food high-fiber pure wheat lazy breakfast ￥ 49.9 monthly sales: 300 + store king satiety flagship store & gt; & gt; & gt; & gt; buckwheat species of which there are 25 wild species, mainly for the tailleaf buckwheat, buckwheat, rock buckwheat, buckwheat, fine buckwheat buckwheat, wild buckwheat, line leaf buckwheat, small buckwheat, buckwheat, buckwheat, buckwheat, buckwheat, hard branch of the Wannabei buckwheat, etc.; the remaining two Cultivated species, cultivated buckwheat, including sweet buckwheat (also known as common buckwheat) and buckwheat (also known as tartar buckwheat), widely distributed, a long history of cultivation.
Introduction of buckwheat is Polygonum buckwheat, annual herb, buckwheat like cool and humid climate, intolerant of high temperatures, drought, wind, fear of frost, like sunshine, need more water.
Effective role of health care value of buckwheat is not only nutritionally comprehensive, but also rich in bioflavonoids, multi-skin, sugar alcohols and D-chiral inositol and other highly active medicinal ingredients, with lowering glucose, lowering lipids, lowering cholesterol, antioxidants, anti-aging and removal of free radicals. Feeding value of buckwheat because of its rich nutrients as well as the ability to grow well in poor soil environment is characterized as a high-quality forage research and utilization. Food value in China, made from buckwheat processing of food and medicinal products a wide variety of products, including rice and noodles, tea, flavored, alcohol, health care, medicine and pharmaceutical raw materials, etc., these products are very popular. How to eat buckwheat tea buckwheat tea is buckwheat peeled, fried as tea to drink, can play a hypotensive, lipid-lowering effect. Buckwheat steamed bread will be buckwheat ground into flour, can be mixed with flour in proportion to make buckwheat steamed bread, so as to ensure the role of buckwheat, but also to maintain a better taste. Buckwheat _ branding this is the most common way of eating buckwheat, buckwheat and flour mixed and made into soft noodles, can be boiled or fried. Buckwheat pancakes will be buckwheat and flour mixed with salt, five-spice powder, small onions, add water, stir into a batter, pancakes to eat, but also very good. Wild Three Slopes 500g * 5 bags of 5 kg buckwheat rice buckwheat kernel mixed grains chow mein couscous buckwheat rice triangular wheat ￥ 25.9 Monthly Sales: 300 + store Wild Three Slopes Foods Flagship Store & gt; & gt; Buy 1 Get 1 * * * 1000g Wild Three Slopes buckwheat rice buckwheat kernel couscous chow mein couscous buckwheat rice triangular wheat ￥ 10.8 Monthly Sales: 400 + store Wild Three Slopes Foods Flagship Store & gt; & gt; Yanshifang nutritional Buckwheat rice farm buckwheat kernel rice companion porridge ingredients buckwheat Northeast coarse grains grains ￥ 29.9 monthly sales: 52 + store Yan's flagship store & gt; & gt; & gt; & gt; & gt; Avena sativa Introduction Avena sativa is a plant in the family Gramineae, the genus of oats, also known as yumai, oat, Northwest China, Southwest China, North China and Hubei and other provinces and districts in cultivation, but also the wild in the hillside roadsides, mountain meadows and wet places.
Effective role of oat is recognized as one of the world's high nutritional value of grain, its nutritional value of cereal grains first, in the cereal grain oat protein content is the highest. Avena sativa contains riboflavin, amino acids, protein, fat, calcium, phosphorus, iron and other nutrients needed by the human body, there is a regulation of the body's endocrine function, enhance immunity, lower cholesterol effect; but also can prevent and treat atherosclerosis, hypertension, coronary heart disease, diabetes and many other diseases. How to eat oat is rarely eaten directly, it needs to be processed and ground into flour and then eat. However, in some areas, people also like to put the oat if fried fried directly after the wall machine for grinding processed into powder, each time to take the right amount, directly with boiling water into a paste and then eat, but also allows the body as soon as possible it contains nutrients absorbed and utilized.
Rye varieties to understand the vision of the editorial has been promoted to plant varieties of "Luo Zhen 1", "black wheat 1", "black wheat 76", "Black Gem 1", "Black Gem 2 (spring wheat)" and so on.
Introduction Rye is a grass, rye annual or perennial herbaceous plants, northern Europe, North Africa is the main producing areas of rye, rye leaf volume, soft stalks, nutrient-rich, soft grass, palatable, is the animal favorite pasture.
Effective role of rye leaf grass tender, high nutritional value, feeding effect is remarkable, young rye grass protein content can be as high as 20% or more, and low crude fiber content, rich in a variety of minerals and trace elements, suitable for feeding livestock and poultry. Rye can also fertilize the ground, promote the growth of post-crop, ryegrass with a huge and shallow fibrous root system, after decay can effectively improve soil fertility, promote the growth of the next crop. Rye contains insoluble fibers, phenolics, isoflavones and trace elements such as selenium, often eaten to effectively reduce the incidence of breast cancer, prostate cancer and colorectal cancer and other diseases. Rye is rich in soluble rye fiber can reduce blood sugar and cholesterol, prevent lipid peroxidation, hypertension and hyperlipidemia and other diseases have obvious prevention and treatment effects. The trace element fluorine contained in rye is an important component of bones and teeth, and regular consumption of rye and its products can prevent dental caries and osteoporosis in the elderly. How to eat rye can be made of rye flour, rich in nutrients, containing starch, fat and protein, vitamin B and phosphorus, potassium, etc., because of the protein elasticity of the harder, often mixed with wheat into black bread, can also be used to make stout, brewing, brewing and so on.
Quinoa varieties can be divided into dry (Junin) and wet (Cajamarca) quinoa, highland quinoa, salt flats quinoa (southern Bolivia) and so on.
Introduction of quinoa is quinoa, quinoa plants, native to the Andes in South America, Colombia, Ecuador, Peru and other mountainous areas of high altitude, with a certain degree of drought, cold, salt; quinoa is rich in vitamins, polyphenols, flavonoids, saponins and phytosterols with a variety of health effects.
Effectiveness quinoa contains natural phytoestrogens, mainly isoflavones (one of the flavonoids) active ingredients, often used in clinical practice to lower blood pressure, lowering sugar, lowering lipids, prevention of cardiovascular and cerebrovascular, atherosclerosis and other diseases. Quinoa is relatively rich in dietary cellulose, is an excellent source of soluble and insoluble cellulose, two kinds of cellulose on the regulation of blood sugar levels, reduce cholesterol and protect the heart has a very good role. Quinoa contains complete protein and the body's nine essential amino acids, especially the general lack of grain lysine quinoa content is very high, is the best choice for vegetarians, but also rice and other high-quality alternatives to grains. Quinoa is rich in crude fiber, which is almost twice as much as brown rice, oats and other grains, and is able to reduce excess estrogen, thus helping to balance women's hormones and aid in pregnancy. How to eat 51Dongshi editors believe that quinoa as a versatile ingredient, and any food with will not be noisy, it can be eaten alone as a staple food, but also as a supplement, and fruits and vegetables, meat, eggs and milk mixed.
Quinoa rice quinoa can be cooked and mixed with a variety of vegetables and fruits, eat cluck cluck cluck cluck cluck cluck cluck cluck cluck cluck cluck cluck cluck cluck cluck, with a tough and refreshing feeling. Quinoa porridge quinoa can also add some chicken broth boiled into porridge, add some salt into the savory flavor, and then add some cilantro to add aroma, delicious and nutritious health. Swallow's Square heart quinoa rice volume 1kg bag farmhouse grains and cereals coarse grains rice and noodles cereals staple food ￥ 40.8 monthly sales: 69 + store Swallow's Square flagship store & gt; & gt; Sai Wengfu quinoa quinoa porridge Qinghai Plateau white quinoa red, white, and black tricolor quinoa rice small packages of 500g ￥ 49.9 monthly sales: 6 + store Sai Wengfu flagship store & gt; & gt; October rice paddy Qinghai Plateau quinoa red, white, and black tricolor quinoa Wheat and rice mixed meal replacement coarse grains 480g ￥ 69 monthly sales: 5000 + store October rice flagship store & gt; & gt; & gt; & gt; & gt; Recommended Readings 01 beans Daquan common beans what are the benefits of eating more beans? What are the benefits of eating more legumes as the saying goes: "grains and cereals are suitable for nutrition, the loss of beans is bad", do not eat grains and legumes, the body's nutrition will be unbalanced. The nutritional value of beans is non...
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