Not high!

1, tofu brain is a kind of soy protein made of high nutrient food, regular consumption of human health is very helpful. Because the soybean itself is an extremely healthy and nutritious food, take the essence of the made of tofu brain natural nutrition is higher, and more conducive to human absorption.

2, tofu brain belongs to the low-calorie, high-protein food, 100 grams / ml of tofu brain, its calorie is 47 kcal. Compared with many other high-calorie foods, the calorie content of tofu brain is relatively low.

Tofu brain is not high in calories, 100 grams of tofu brain has just 15 kcal. A bowl of tofu brain has about 300 grams and only 45 calories. This means that tofu brain is a low calorie food and is suitable for consumption during weight loss.

3, but need to pay attention to is, tofu brain most certainly low-calorie, but if you add chili oil and other seasonings, then its calories will be raised, so eating tofu brain during the weight loss period should be added less or no seasoning is appropriate.

4, tofu brain is a large number of soybean essence, it can be seen that the nutrients in the tofu brain is very rich, a study shows that in a small piece of tofu brain are rich in iron, calcium, phosphorus, magnesium and other nutrients, these are essential nutrients for our body.

5, in addition, tofu brain, also contains rich sugar, vegetable oil and rich in high-quality protein, so it has a "plant meat" reputation. And the absorption rate of tofu can be as high as 95% or more, whether it is the elderly or children do not have to worry about indigestion.

References

Food World. Gourmet World[cited 2018-3-31]