1. Strongly alkaline food: wine, tea, kelp, grapes, oranges, persimmons, cucumbers, carrots, etc.
2. Moderately alkaline foods: protein, soybeans, tomatoes, spinach, bananas, strawberries, lemons, prunes, etc.
3. Weakly alkaline foods: tofu, potatoes, Chinese cabbage, cabbage, rape, red beans, pears, apples, etc.
What are the alkaline fruits?
Fruit is a popular healthy food, and it is also divided into pH values. Fruits rich in trace elements such as potassium, sodium, calcium, magnesium and iron are easy to metabolize alkaline substances after being absorbed by the human body, so these fruits are generally alkaline fruits.
Alkaline fruits mainly include lemon, orange, grapefruit, grape, apple, small tomato and so on. The total amount of calcium, sodium, potassium and magnesium in these fruits is very high. After being ingested by the human body, the gray matter finally produced by metabolism in the body is alkaline. Most fresh vegetables and fruits are alkaline foods.
For the sake of human health, it is suggested that alkaline foods (fruits and vegetables) should account for three quarters of each meal, and the rest can be supplemented by cereals or foods rich in protein and natural oils.