For people in damp heat constitution, the diet should be light and eat more sweet and cold foods, such as mung beans, water spinach, amaranth, celery, cucumber, wax gourd, lotus root and watermelon. Eat less hot food, eat less greasy and sweet products to prevent damp heat. Smoking and alcohol should be given up, because in the eyes of Chinese medicine, smoking and alcohol are warm things. People in damp heat constitution should pay attention to soothing the liver and benefiting gallbladder, clearing away heat and promoting diuresis, reducing staying up late and ensuring the quality of sleep. People in damp heat constitution feel sleepy and heavy, and it is not easy to wake up when they sleep, and they have a bitter taste.
It is necessary to add Sanren decoction to reduce damp heat and avoid spicy and greasy fried food. Yang-exuberant constitution or hyperactivity of heat, yang-exuberant constitution, easy to get angry, oral ulcer, you should clear away heat and detoxify Pingyang, and you can choose Huanglian Jidou decoction for incision, as above. There are many people in love sweating in summer, and hyperhidrosis is common. From the perspective of traditional Chinese medicine, this situation is mainly caused by damp-heat fumigation. For this damp-heat fumigation physique, Chinese medicine is needed to regulate it, and Longdan Xiegan Decoction can be used to treat it. When you have time, you can also practice Qigong, Yoga and Tai Ji Chuan, which stretch your muscles and bodies, and are very suitable for people in damp heat constitution.
Pay attention to avoid working and living in hot and humid environment as much as possible, and keep clothes as loose as possible. There are many people in love sweating in summer, which belongs to the category of hyperhidrosis. Chinese medicine believes that this disease is caused by damp-heat fumigation, and Chinese medicine believes that this disease is this disease. For this kind of damp heat constitution people, it is necessary to use traditional Chinese medicine to recuperate, which can generally be treated by adding and subtracting Longdan Xiegan Decoction. Yang-exuberant constitution, damp-heat internal resistance constitution, obesity, easy to sweat after activities. If it's damp heat constitution, he sweats like oil, with thick sweat, obesity and poor sweating, and often goes to love sweating after activities.