Yogurt is made of fermented milk, which is sweet and sour, smooth and nutritious, and is deeply loved by people. It is a nutritional product with unique functions, which can adjust the balance of microorganisms in the body. Compared with fresh milk, yogurt not only has all the famous nutritional components of fresh milk, but also decomposes into small molecules (such as galactose) during fermentation, which makes protein form tiny milk lumps, and its fat content is twice as high as that of milk, so it is easier to be digested and absorbed. Drinking yogurt can promote digestion and absorption, increase appetite and prevent cancer. For babies who are prone to diarrhea when drinking milk, it is not easy to have bloating, flatulence and diarrhea when drinking yogurt. So when is the best time to drink yogurt?
It is best to drink yogurt at four time points.
1, drinking yogurt at night is the best calcium supplement.
12 from the morning to the early morning, human blood calcium content is the lowest, which is beneficial to the absorption of calcium in food. At the same time, during the period from 12 am to the early morning, there are few factors that affect the calcium absorption of human body.
2. Drinking yogurt in the afternoon is the most energy supplement.
Tyrosine in yogurt is very helpful to relieve people's fatigue caused by excessive psychological pressure, high tension and anxiety. After lactic acid bacteria fermentation, protein, peptides, amino acids and other particles in yogurt become tiny, and the content of free tyrosine is greatly increased, making it easier to absorb. Drinking a cup of yogurt in the afternoon can make office workers relaxed and full of energy all afternoon, which is more conducive to improving work efficiency.
3. Drinking yogurt after using the computer has the most obvious radiation protection effect.
Yogurt can also reduce radiation damage and inhibit the decrease of lymphocyte number after radiation, so it is best to drink yogurt after receiving radiation.
Drinking yogurt after meals is best for the stomach.
If you drink yogurt on an empty stomach, it is easy to stimulate gastrointestinal emptying, and the nutrients in yogurt are discharged before they can be fully digested and absorbed. Drinking yogurt after meals can reduce irritation, make yogurt slowly absorbed in the stomach and help digestion.
Six points to pay attention to when drinking yogurt
1, yogurt and yogurt drinks are not the same thing.
Nowadays, not only the varieties of yogurt are dazzling, but also yogurt drinks are emerging one after another. It's probably not yogurt that you bought home. Yogurt is made of high-quality milk fermented by lactic acid bacteria, which belongs to the category of milk in essence. Yogurt drink is just a drink, not milk. There is a great difference in the nutritional content between the two, and the nutrition of yogurt drink is only about 1/3 of that of yogurt. According to the regulations of dairy industry, the protein content of 100g yogurt is required to be ≥ 2.9g, while the protein content of yogurt beverage is only about1g.. Yogurt drinks can relieve summer heat and quench thirst. Quenching thirst has certain nutritional value, but it can never replace milk and yogurt.
2. Yogurt can't be mixed at will.
Yogurt goes well with many foods, especially breakfast with bread and snacks. It is dry and thin, delicious and nutritious. But don't eat it with high-fat processed meat such as sausages and bacon. Because nitrate, that is, nitrous acid, is added to processed meat, it will form nitrosamines with amines in yogurt, which is a carcinogen. Yogurt should not be taken at the same time with some drugs, such as chloramphenicol, erythromycin and other antibiotics, sulfonamides, etc., which can kill or destroy lactic acid bacteria in yogurt. If you like yogurt, please remember that yogurt is very suitable for eating with starchy foods, such as rice, noodles, steamed bread and bread.
3. Yogurt can be drunk warm
Drinking a cup of cold yogurt will upset the stomach. I want to heat the yogurt and drink it. Some people say that heating will destroy nutrition. In fact, yogurt can be drunk after it is warm. It is said that yogurt should not be heated for fear of killing the most valuable lactic acid bacteria in yogurt. Its function is to produce lactic acid, increase intestinal acidity, inhibit the growth of spoilage bacteria in the intestine and weaken the toxins produced by spoilage bacteria in the intestine. If yogurt is only heated, it will increase the activity of lactic acid bacteria and its unique health care function will be even greater. So yogurt can be heated and drunk. You can put yogurt and packaging in warm water at about 45℃ and heat it slowly. When the package feels warm, you can drink it.
Drinking more yogurt can't lose weight.
Yogurt does have a certain weight loss effect, mainly because it contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, and thus relieve constipation. There is a certain relationship between long-term constipation and weight gain. And yogurt also has a certain sense of fullness. Drinking a cup when you are a little hungry can effectively relieve your urgent appetite, thus reducing your appetite for the next meal. But don't forget that yogurt itself contains a certain amount of calories, which is higher than milk. If you eat more on the basis of the original diet, it will also cause weight gain. The best way is to choose yogurt marked with defatted low calorie. Although their taste is not as rich and mellow as full-fat yogurt, they are low in calories and will not make them pile up quickly in the body and get fat.
Drinking yogurt is not suitable for all ages.
In fact, yogurt is good, but not everyone is suitable for it. Patients with diarrhea or other intestinal diseases should be cautious when drinking yogurt after intestinal injury; 1 the baby should not drink yogurt. In addition, patients with diabetes, atherosclerosis, cholecystitis and pancreatitis had better not drink sugary full-fat yogurt, otherwise it will easily aggravate the condition. People who are suitable for drinking more yogurt are: regular drinkers, smokers, computer operators, constipation patients, patients taking antibiotics, patients with osteoporosis and patients with cardiovascular diseases.
6, it is best not to take yogurt to satisfy hunger.
When you are hungry, you often immediately grab a cup of yogurt and gulp it down? This can really relieve hunger, but it is best not to take yogurt to satisfy hunger. Because the acidity in the stomach is high (pH is 2) on an empty stomach, lactic acid bacteria unique to yogurt are easily killed by gastric acid, and its health care function will be greatly weakened. Or drink it after meals 1 ~ 2 hours! Because the gastric juice is diluted at this time, the pH in the stomach is most suitable for the growth of lactic acid bacteria. In addition, drinking yogurt at night has more benefits.
Remember to brush your teeth in time after drinking yogurt, especially at night, because some bacteria and acidic substances in yogurt are harmful to your teeth.
I hope the content of the appeal can help you adopt it.