We can eat together.

1. From the taste of food, taro is flat and sweet, while spinach is cool and sweet. They have different tastes, and there will be no conflict when they eat together. They can eat together.

2. From the nutritional composition of food, taro is rich in carbohydrates, especially starch, protein, a small amount of unsaturated fatty acids, cellulose, and a large number of mineral elements such as vitamin C, calcium, iron, zinc, magnesium and potassium, while spinach mainly contains water, sugar, carotene, dietary fiber, multivitamins and mineral elements such as calcium, zinc and potassium.

The advantages of eating taro and spinach together

1, reducing blood lipid

Spinach is rich in vitamin C, which can soften and protect blood vessels, enhance blood circulation in the body and reduce sterols and blood lipids in the gallbladder. Taro contains a lot of vitamin C, which can reduce blood lipid and prevent cardiovascular and cerebrovascular diseases when eaten with spinach in moderation.

2, improve the skin

Spinach and taro are rich in vitamins and carotene, which have certain antioxidant effects. Proper consumption in daily life can affect skin, delay skin aging, whiten and moisturize, smooth skin, make skin ruddy and shiny, and improve skin.

Step 3 supplement nutrition

Spinach is rich in nutrition, rich in vitamin C, calcium, iron, zinc, potassium and other minerals, while taro contains protein, vitamins and trace elements, which is beneficial to supplement the nutrients needed by the body.

Step 4 promote defecation

Spinach is rich in dietary fiber, which is beneficial to stimulate gastrointestinal peristalsis, while taro contains a lot of mucin and dietary fiber, which is also beneficial to promote the excretion of feces, and has the effect of moistening intestines and relaxing bowels. Eating together is good for preventing diseases.

What can't taro be eaten with?

1, high fiber food

The main components of taro are water and carbohydrates, and the cellulose content is not high. But taro starch contains more amylose, which is not easy to digest compared with amylopectin. The digestive burden of eating food itself is very heavy, and then eating food rich in cellulose is also very heavy, which is prone to physical discomfort.

Common foods rich in cellulose are: dried radish, sesame, peanuts, dried bamboo shoots, passion fruit, pomegranate and so on.

2, high starch food

Taro is rich in starch and is not edible in itself. If eaten with other foods rich in starch, it will increase the burden on the stomach, and a large amount of starch will be decomposed by some puerperal bacteria in the intestine, resulting in more others, which will aggravate the discomfort of the body.

Common foods rich in starch are: cold potato, yam, broad bean, mung bean, Mi Dou, soybean, pumpkin, lotus seed and so on.

3. Indigestible food

Taro is rich in amylose and difficult to digest by itself. Starch and fat are mainly digested and absorbed in the intestine. If a large amount of fat and starch enter the intestine, it will affect the digestion speed and lead to physical discomfort.

Common indigestible foods are: fat: fat, lard, butter, fried food and so on. Cellulose: dried bamboo shoots, dried beans, etc.

4 spinach and what can't be eaten together?

1, food rich in carotene

The carotene content in spinach is not low. Eating it can promote the health of eyes, but it is not suitable to eat it in large quantities with foods rich in carotene, because if carotene is ingested too much and the human body cannot metabolize it in time, it will accumulate in the human body, and long-term consumption will make the skin yellow.

Common foods rich in carotene are: sweet potato, amaranth, carrot, broccoli, tomato, apricot, red pepper, purple cabbage and so on.

2. Foods rich in calcium and magnesium

Spinach is rich in oxalic acid, which will react with calcium and magnesium to produce some precipitated substances. Spinach itself contains some calcium and magnesium. If you eat a lot of spinach, it will increase the production of precipitated substances and increase the digestive burden, which is not conducive to your health.

Common foods rich in calcium and magnesium are: shrimp skin, broad beans, bananas, cheese, kelp, dried moss, pine nuts, dried cuttlefish and so on.

3. Cold food

Spinach is cold and should not be eaten more. It is easy to aggravate the cold in the body, act on the intestine and enhance the patency of the intestine. If you eat some cold food at this time, it will lead to unobstructed intestines, affect normal defecation and be harmful to your health.

Common cold foods are: mulberry, water bamboo, water chestnut, clam, okra, crab, oyster, bitter gourd, eggplant and so on.